Category Archives for Tips
TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment
On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.Performing a dynamic warm up that is specific to tennis movement is going to give you the best preparation […]
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TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig
On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.John is a USPTA professional and a RacquetFit certified coach with over 35 years of tennis coaching experience. He is also the founder of […]
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TFP 152: How to Improve Your Game After a Long Break
On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.Many of you have been unable to play for many weeks or months and are just starting or soon will be getting back onto the tennis […]
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TFP 151: Unleash Your Tennis Potential with Emma Doyle
On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential.Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach top WTA rankings. She is also a Tennis Australia High Performance Coach and travels the world […]
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TFP 150: Volley and Serve Technique with Gregg Le Sueur
On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique.Gregg is currently the lead instructor at OTI where he has helped thousands of tennis players improve their strategy, technique, mental game and fitness. He has also competed […]
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TFP 149: How to Become a Complete Player with Marc Sophoulis
On Episode 149 of The Tennis Files Podcast, I interviewed Marc Sophoulis, Head Coach at Melbourne International Tennis School, about how you can become a complete player.Marc has coached many pros, including Anastasia Rodionova, Arina Rodionova, Dane Propoggia, and Victor Hanescu. He has also been a part of the Bryan Brothers team for 6 years […]
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TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao
On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.What’s pretty amazing about Danielle’s path to the pro tour that you’ll hear on this episode is that she was basically locked into a normal […]
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TFP 147: Building Your Roadmap to Mental Dominance with Gigi Fernandez
On Episode 147 of The Tennis Files Podcast, I spoke with 17-time Grand Slam champion Gigi Fernandez about how you can develop a strong mindset and play confidently against your competition.Gigi is a former world #1 doubles and #17 singles player and is now widely considered to be one of the best doubles players of […]
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TFP 146: Top 10 Takeaways From Tennis Summit 2020
On Episode 146 of The Tennis Files Podcast, I reveal my top 10 strategy, technique, mental, and fitness takeaways from Tennis Summit 2020 with my good friend Peter Freeman from Crunch Time Coaching. We recorded this live episode at the end of my annual online tennis conference, which was a smashing success with 13,778 registrants!On […]
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TFP 145: The Release and Loading Phases of the Serve with Dr. Mark Kovacs
On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading phases of the tennis serve.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior […]
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