On Episode 276 of The Tennis Files Podcast, I’ll reveal the 8 keys tennis players need to level up their games.On the show, you’ll learn why you need to create goals and a long term vision for your game, why its important to develop an open and positive mindset, the importance of analyzing your strengths […]
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On Episode 273 of The Tennis Files Podcast, you’ll learn how to transform your tennis fitness with coach T.C Costello.T.C is the Senior Director of Athlete Development at The Junior Tennis Champions Center. He is the current fitness coach of ATP Top 20 pro Frances Tiafoe and he works with WTA player Alison Riske as […]
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On Episode 272 of The Tennis Files Podcast, Andrew Reiley from Cult Tennis will share epic tennis stories.Andrew is the founder of Cult Tennis Youtube Channel where he tackles all aspects of the sport including players, tournaments, controversies, scandals, and more. He is a former Division III College tennis player and he majored in Nutrition […]
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On Episode 263 of The Tennis Files Podcast, I will reveal the 6 lessons I learned from Nick Kyrgios at the 2022 Citi Open.On the show, you’ll learn the recap of my Citi Open experience, the benefits of a lower ball toss on the serve, the importance of a serious and focused mindset, a tip […]
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On Episode 262 of The Tennis Files Podcast, I’ll reveal 15 lessons from poker that apply to your tennis game.On the show, you’ll learn my WSOP and WPT experiences, how I compare poker to tennis, how patience can get you more wins, the emotional ups and downs in both tennis and poker, decision making practices, […]
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On this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the differences between “pushers”, hitters, and tweener players and why the first two player types usually win while the tweener usually loses! This episode is taken from a recent livestream that I did with Peter on Tennis Summit 2022!Peter has […]
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On Episode 248 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.On the show, you’ll learn about the critical concept of early intervention, how to train your body to prevent injuries, the best exercises to strengthen your ankles, advanced […]
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On Episode 247 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve.Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked […]
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On Episode 244 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make.In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’ve learned from the best coaches in the world. Fortunately I have […]
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On Episode 239 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common.Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach their potential on the WTA Tour. She currently runs coaching qualifications for a High-Performance […]
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