All Posts by Mehrban

4 Bouchard Mental Roadblocks Tennis

3 Mental Roadblocks That Destroy Your Tennis Progress

I want to help you overcome three of the most destructive mental roadblocks that prevent you from improving your tennis game: Laziness, Fear, and Doubt.   I fight against these demons from hell every single day and it isn’t easy. After struggling with laziness, fear and doubt for many years, I have figured out strategies to […]

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9 Roger Federer Thumbs Up Puns

The 54 Best Tennis Puns on the Planet

Everyone loves a good pun. I’m quite fond of them, so I wrote down 54 of the best tennis puns I could think of in 30 minutes. Many of my friends say I have a talent for creating puns. Read them all and let me know what you think. Tennis Puns – Read at Your […]

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13 The 5 Basic Tennis Strokes – An Overview

By: Edwin Martinez – CC BY 2.0There are five fundamental tennis strokes that every player needs to learn. Let’s go through the basics of each one:1. ServePhoto by: Roman Boed – CC BY 2.0The serve is the most important shot in tennis. All points begin with a serve. The key to this stroke is fluidity, […]

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14 Tennis for Beginners: The Ultimate Guide

There are a lot of people out there who want to play tennis, but they don’t know how or where to begin. So I decided to spend a few days putting together the ultimate guide on how to play tennis for beginners. Let’s get started.Step 1: TENNIS RACQUET  The secret to finding the perfect racquet is […]

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1 2015 US Open Trip Report

US Open Trip Report: Tips and Match Recaps

I visited the US Open this past Sunday, September 6. Below I discuss different aspects of my US Open experience: tickets, transportation, food, organization, and the matches. I hope you enjoy my US Open trip report and pick up a few tips along the way. US Open Tickets I opted for the grounds pass for […]

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3 Controlled Aggression: Dictating Points

Photo by Mehrban IranshadControlled aggression is the most effective way to win a tennis match. There are three main ways that tennis players attempt to defeat their opponents.Wait for opponent’s errorGo for winnersControlled aggressionWhat is Controlled Aggression?Controlled aggression means taking control of points by playing high-percentage tennis. This style of tennis differentiates itself from waiting for an […]

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17 7 Reasons Why You Should Play Tennis

Photo by: Windsor Tennis Club Belfast – CC BY 2.0One of my main goals for Tennis Files is to get more people to play tennis. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. Below I make my best salesman […]

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Aggie Women's Tennis

The NCAA’s Move to No-Ad Scoring is a Big Mistake – Here’s Why

Last week, the NCAA decided to implement no-ad scoring for the 2016 men’s and women’s Tennis Championships. The decision to shorten collegiate tennis matches will negatively impact student-athletes and the reasoning for the change is flawed. The Demise of College Tennis Most student-athletes and tennis fans feel that college tennis has been under attack for decades. The ITA reported […]

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