All Posts by Mehrban

TFP 212: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1612625355.mp3?updated=1629302928″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 212 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show! I receive tons of questions from the Tennis […]

TFP 211: Vania King — Mental Health, Technical Changes, and the Spirit of Giving

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1529460677.mp3?updated=1627461622″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 210 of The Tennis Files Podcast, tennis instructor James Ludlow will talk about one of the most important parts of the game, the serve. James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). He attended a clinic in 2015 with the Head Coach […]

TFP 210: Serve Technique Masterclass with James Ludlow

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1529460677.mp3?updated=1627461622″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 210 of The Tennis Files Podcast, tennis instructor James Ludlow will talk about one of the most important parts of the game, the serve. James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). He attended a clinic in 2015 with the Head Coach […]

TFP 209: 5 Keys to an Explosive Forehand

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4521495214.mp3?updated=1620226152″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have […]

TFP 208: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4521495214.mp3?updated=1620226152″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have […]

TFP 207: How to Win the Big Points with Mark Jeffery and Ramon Osa

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4521495214.mp3?updated=1620226152″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have […]

TFP 206: How to Set and Achieve Your Tennis Goals with Gigi Fernandez

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4521495214.mp3?updated=1620226152″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have […]

TFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&A

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4521495214.mp3?updated=1620226152″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have […]

TFP 204: How to Play Your Best Tennis with Jeff Greenwald

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV4521495214.mp3?updated=1620226152″ artist=”Mehrban Iranshad and Peter Freeman” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On this episode of the podcast, Peter Freeman from Crunch Time Coaching reveals 8 key strategies to help you defeat pushers, aka the most exhausting player (MEP). There’s a certain type of opponent that amateur tennis players routinely struggle playing against. These players have […]

TFP 203: Lessons Learned From A Training Session at the USTA National Tennis Center

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV8281916381.mp3?updated=1623859228″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 203 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus. I recently took a trip to Orlando and booked a one-on-one lesson at the USTA National Campus a few days […]