Tag Archives for " strength and conditioning "

60 FB TFP 365_ How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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25 FB TFP 365_ How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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FB TFP 288_ Dr. Mark Kovacs—Strength and Conditioning for Tennis Players From the 2016 Archive

TFP 288: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players: From the 2016 Archive

[From the archive: This episode was originally recorded and published in 2016]In today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin. Stack named […]

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2 FB TFP 218_ How to Warm Up and Strength Train for Tennis with Dean Hollingworth

TFP 218: How to Warm Up and Strength Train for Tennis with Dean Hollingworth

On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and […]

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7 FB TFP 166_The 7 Foundational Movements to Build an Effective Training Program with Justin Russ

TFP 166: The 7 Foundational Movements to Build an Effective Training Program with Justin Russ

On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.Justin has worked with several pro athletes on the ATP and WTA tour. He is currently an Assistant Strength […]

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FB TFP 136_Functional Training Principles with Mike Boyle

TFP 136: Functional Training Principles with Mike Boyle

On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training.Mike co-founded Mike Boyle Strength and Conditioning in 1996, where he provides performance enhancement training for athletes of […]

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FB TFP 125_ Explosive Movement From the Ground Up with Dean Hollingworth

TFP 125: Explosive Movement From the Ground Up with Dean Hollingworth

On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all […]

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