On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.Justin has worked with several pro athletes on the ATP and WTA tour. He is currently an Assistant Strength […]
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On Episode 165 of The Tennis Files Podcast, I reveal 6 ways to attack the net that will help you play more aggressively and put pressure on your opponents.I always have been a baseliner since I first started playing. When I got to college, my coach Keith Puryear (who was my very first interview on […]
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On Episode 164 of The Tennis Files Podcast, I interviewed elite coach Edgar Giffenig about how to play smarter singles matches.Edgar is the founder of Giffenig Tennis and is an International Consultant for TennisGate. He was a National Coach for the USA, Germany, and Mexico. He is also a frequent speaker in coaching workshops throughout […]
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On Episode 163 of The Tennis Files Podcast, you’re going to learn 8 ways to generate massive topspin.Topspin is an extremely important part of tennis, and I’ve heard from many players that they want to hit with more topspin on their strokes. Topspin helps you avoid errors, hit higher over the net, and makes life […]
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On Episode 162 of The Tennis Files Podcast, I spoke with French tennis coach Jean-Pierre Jounier about the most important factors you need to consider when choosing a tennis racquet.A lot of tennis players make the costly mistake of picking a racquet based on their favorite player, what their friends use, or even worse, how […]
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On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches.Jorge is one of only eleven people worldwide that has earned the distinction of Master Professional with the USPTA and International Master Professional with the PTR. […]
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On Episode 160 of The Tennis Files Podcast, I discuss 7 key do’s and don’ts for doubles players.I played mostly singles as a junior player. So I really had no idea about what the fundamentals of doubles were, how to move, and even how to volley very well because I spent just about every minute […]
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On Episode 159 of The Tennis Files Podcast, you’re going to learn 7 key do’s and don’ts in your singles matches.Strategy, unlike technique, is something that you can implement immediately that will make a big impact in your matches. With technique, while the benefits are huge, and you should absolutely work on it, strategy doesn’t […]
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On Episode 158 of The Tennis Files Podcast, I interviewed Jibran Mohammadi, former ATP Pro and current tennis coach, about how to compete against the world’s best tennis players.Jibran achieved a ranking on the ATP Tour, played Davis Cup for Pakistan, and has played with many legends of the sport, like Roger Federer, Novak Djokovic, […]
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On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.Playing tennis and training increases muscle tightness and actually reduces your flexibility, so we need to put in the time to […]
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