Category Archives for Tips
TFP 224: How to Improve Your Returns and Develop Winning Strategies with Karue Sell
On Episode 224 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue […]
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TFP 223: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell
On Episode 223 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the […]
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TFP 222: The Best Racquets For Your Game in 2021 with Sam Jones
On Episode 222 of The Tennis Files Podcast, Tennis Express playtester and content writer Sam Jones reveals the best racquets for your game in 2021.Sam has always been fascinated by new racquet and string technologies and how they can help players improve their games and avoid injury. This passion led him to a position at […]
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TFP 221: How to Analyze Your Game Through Video with David Ramos
On Episode 221 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Director of Coaching Education and Performance Analytics at USTA’s National Campus in Orlando, […]
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TFP 220: Peter Freeman – The Top 5 Lessons from Tennis Con 5
On Episode 220 of The Tennis Files Podcast, Peter Freeman from Crunch Time Coaching reveals the top 5 lessons from Tennis Con 5, a free online tennis conference featuring 40+ top experts starting on October 18, 2021!On the show, Pete will walk us through his favorite pieces of advice on how to defeat pushers, poaching […]
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TFP 219: Tennis Specific Movement Training and Recovery with Dean Hollingworth
On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, […]
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TFP 218: How to Warm Up and Strength Train for Tennis with Dean Hollingworth
On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and […]
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TFP 217: How Yoga Strengthens Your Mind and Body with Cheri Cope
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching […]
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TFP 216: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka
On Episode 216 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as […]
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TFP 215: How to Watch The Ball and Scan Your Opponent
On Episode 215 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lot of players end up tracking the ball […]
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