TFP 217: How Yoga Strengthens Your Mind and Body with Cheri Cope

FB TFP 217 How Yoga Strengthens Your Mind and Body with Cheri Cope

On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.

Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement, and those who are in career and life transitions. She has previously worked with Essential Tennis to create yoga instructional content.

On the show, you’ll learn how yoga can supercharge your mind and body for better tennis results, the best yoga exercises to perform for tennis players, how much (or little) time you need to commit to yoga to make an impact on your game, how yoga unites the mind and body, the biggest mistakes beginner yoga practitioners make, adjustments that inflexible people should make when practicing yoga, how Cheri has helped her students excel through yoga, and much more!

I hope you enjoy my interview with Cheri! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Subscribe to automatically download new episodes!

Subscribe on iTunes Button

Click the icon above, click the blue "View in iTunes" button, then hit "Subscribe."

Subscribe on Android

Or hit the subscribe button in your favorite podcast app!

Right Click Here to Download the MP3

Links Mentioned in the Show

Subscribe to Cheri’s Newsletter

Cheri’s YouTube Channel

Cheri’s Instagram Page

Light on Yoga

The Yoga Bible

Eastern Body - Western Mind, Psychology and the Chakra System


Check Out All My Podcasts Here! 

Check Out All My Podcasts on Apple Podcasts!

My Youtube Channel!

Tennis Files Youtube Channel - Subscribe!  You know you want to 😉

Note: Some of the links above are affiliate links, so if you make a purchase after clicking, I'll make a small commission that will help support the podcast. Thanks either way!

If you enjoyed this episode, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your tennis fitness, subscribe to my newsletter and download a free copy of my free eBook, The Building Blocks of Tennis Success below!  Thanks for listening!

About the Author

Leave a Reply 0 comments

buy finasteride finasteride buy