All Posts by Mehrban

51 How to Handle the Pressure on Big Points

Photo by: Edwin Martinez – CC BY 2.0Most of us dread playing under pressure.  It’s 5-all in the tiebreaker and doubts begin to creep into your mind.  Your hands start sweating, you think about how badly you need to win the point, and you picture yourself double faulting to a chorus of boos and face-palms.  This […]

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14 TFP004: 10 Key Concepts for Tennis Success

TFP 004: 10 Key Concepts for Tennis Success

Today on TFP I talk about 10 crucial concepts that every tennis player needs to understand and implement in order to maximize their tennis potential.  Most tennis players don’t succeed because they lack the commitment to one or more of these principles. Change the way you approach the game at a higher level and you […]

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The Tennis Files Podcast

TFP 001: The First Episode of The Tennis Files Podcast!

The Tennis Files Podcast is here! Over the past couple months, I realized how amazing it would be to start a podcast devoted to helping you improve your tennis game.  Podcasts are awesome because people can listen to them from just about anywhere. During December and January, I read books, articles, and watched video tutorials on how […]

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6 Mind Map Example

Mind Map Your Tennis Goals

When the New Year rolls around, billions of people will set goals for 2016. Unfortunately, most of them will fail. One important reason why is because they lack a concrete plan of action. One amazing tool to help you create an effective action plan is a Mind Map. Mind Maps are customizable flow charts that help […]

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14 Groundstroke Killer: Leaning Back

Photo by: Mike McCune – CC BY 2.0A couple years ago, I had a lesson with a former ATP pro and coach of the Chinese Women’s National Tennis Team, Ni Chang Hong. He quickly detected a deficiency in my game that is rampant among tennis players, especially amateurs: falling back while hitting groundstrokes. Throughout my lesson, […]

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