All Posts by Mehrban

5 Bouchard Mental Roadblocks Tennis

3 Mental Roadblocks That Destroy Your Tennis Progress

I want to help you overcome three of the most destructive mental roadblocks that prevent you from improving your tennis game: Laziness, Fear, and Doubt.   I fight against these demons from hell every single day and it isn’t easy. After struggling with laziness, fear and doubt for many years, I have figured out strategies to […]

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14318 The 5 Basic Tennis Strokes – An Overview

There are five fundamental tennis strokes that every player needs to learn. Let’s go through the basics of each one: 1. Serve The serve is the most important shot in tennis. All points begin with a serve. The key to this stroke is fluidity, rotation, and use of the entire body to snap upward into the […]

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116 Tennis for Beginners: The Ultimate Guide

There are a lot of people out there who want to play tennis, but they don’t know how or where to begin. So I decided to spend a few days putting together the ultimate guide on how to play tennis for beginners. Let’s get started. Step 1: TENNIS RACQUET The secret to finding the perfect […]

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9 Controlled Aggression: Dictating Points

Controlled aggression is the most effective way to win a tennis match. There are three main ways that tennis players attempt to defeat their opponents. Wait for opponent’s error Go for winners  Controlled aggression What is Controlled Aggression? Controlled aggression means taking control of points by playing high-percentage tennis. This style of tennis differentiates itself from […]

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50 7 Reasons Why You Should Play Tennis

Photo by: Windsor Tennis Club Belfast – CC BY 2.0 One of my main goals for Tennis Files is to get more people to play tennis. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. Below I make […]

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6 Aggie Women's Tennis

The NCAA’s Move to No-Ad Scoring is a Big Mistake – Here’s Why

Last week, the NCAA decided to implement no-ad scoring for the 2016 men’s and women’s Tennis Championships. The decision to shorten collegiate tennis matches will negatively impact student-athletes and the reasoning for the change is flawed. The Demise of College Tennis Most student-athletes and tennis fans feel that college tennis has been under attack for decades. The ITA reported […]

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