All Posts by Mehrban

TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies

[smart_track_player url=”https://traffic.megaphone.fm/ADV8670167647.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021. I get a lot of questions from tennis players on how to stay focused when playing, which is one of the keys to success […]

TFP 181: The Mindset, Routines, and Training Secrets of an ATP Pro with Nathan Pasha

[smart_track_player url=”https://traffic.megaphone.fm/ADV8670167647.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021. I get a lot of questions from tennis players on how to stay focused when playing, which is one of the keys to success […]

TFP 180: 7 Ways to Improve Your Focus in 2021

[smart_track_player url=”https://traffic.megaphone.fm/ADV8670167647.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021. I get a lot of questions from tennis players on how to stay focused when playing, which is one of the keys to success […]

TFP 179: Top Takeaways From the Podcast in 2020

[smart_track_player url=”https://traffic.megaphone.fm/ADV2430679850.mp3″ artist=”Mehrban Iranshad and world-class coaches” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020! For this special year-end episode, I sorted through all of […]

TFP 178: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith

[smart_track_player url=”https://traffic.megaphone.fm/ADV7162729782.mp3?updated=1608735346″ artist=”Mehrban Iranshad and Peter Smith” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset. Coach Smith has one of the most prolific records in college tennis history.  He guided the […]

TFP 177: The Best Fitness and Sleep Trackers of 2020

[smart_track_player url=”https://traffic.megaphone.fm/ADV1844695949.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 177 of The Tennis Files Podcast, you’ll learn about the best fitness and sleep trackers of 2020! With technology evolving every day and the increasing importance of having statistics and metrics on our performance, a discussion about the best wearable devices is overdue. Using one […]

TFP 176: Get FASTER On the Court with Lee Taft

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

TFP 175: How to Develop a Consistent Second Serve

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

TFP 174: Mindset Transformation with Nathan de Veer

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

TFP 173: How to Find the Right Grip for Every Shot

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]