[From the archive: This episode was originally recorded and published in 2016]In today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin. Stack named […]
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On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and […]
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On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.Justin has worked with several pro athletes on the ATP and WTA tour. He is currently an Assistant Strength […]
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On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training.Mike co-founded Mike Boyle Strength and Conditioning in 1996, where he provides performance enhancement training for athletes of […]
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On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness experts in the world. On the show you’ll learn […]
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On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all […]
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On Episode 78 of The Tennis Files Podcast, I spoke with sports performance coach and personal trainer Aaron Patterson about how to train our junior tennis players to become better athletes. Aaron works with junior athletes every day at the PIT Strength and Conditioning Center in Bloomington, Illinois, and I have been really impressed by […]
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On Episode 69 of The Tennis Files Podcast, I spoke with Jonny Fraser about how tennis players should train when on the road. Whether we are top-ranked players or club players, we often find ourselves traveling to a different area for a tournament, USTA league competition, or match away from our home training centers, and […]
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On today’s show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes. I first met Dean while eating breakfast before the World Tennis and Fitness Conference, hosted by the International Tennis Performance Association. Dean gave a fantastic presentation about plyometrics, and […]
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On today’s episode of The Tennis Files Podcast, I spoke with Dominic King, Head of Athlete Development for Everyball Tennis at Halton Tennis Centre in the United Kingdom. Dom is an expert in strength and conditioning for tennis players, and it was a great pleasure speaking with him and learning about many important principles and tips […]
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