Category Archives for "Tips"

TFP 371: How to Prevent and Treat Tennis Elbow with Emma Green – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow. Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified […]

TFP 370: How to Improve Your Returns and Develop Winning Strategies with Karue Sell – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He […]

TFP 369: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi […]

TFP 368: How to Analyze Your Game Through Video with David Ramos – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video. David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the […]

TFP 367: The Best Tennis Lesson I’ve Ever Had (Dr. Mark Kovacs)

On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had. On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia. Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite […]

TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make. Dean has over twenty-eight years of experience as a […]

TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-eight years of experience as a strength and […]

TFP 364: Advanced Doubles Strategies with Will Boucek

On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies. Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players […]

TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body. Cheri is a performance and motivational consultant at Cheri Cope, LLC. She […]

TFP 362: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking. Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to […]