Category Archives for "Tips"

FB TFP 155_ Lower Body Strength Workout Routine with NO Equipment

TFP 155: Lower Body Strength Workout Routine with NO Equipment

On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]

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1 FB TFP 148_ How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.What’s pretty amazing about Danielle’s path to the pro tour that you’ll hear on this episode is that she was basically locked into a normal […]

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