Category Archives for How To
TFP 329: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On today’s episode of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games.Kevin is the Head Tennis Pro at Cedar Ridge Country Club in […]
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TFP 326: How to Stop Playing Tentatively During Matches
On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches.On the show, I’ll share my nerve-wracking story at tri-level nationals, the importance of having a game plan, techniques to avoid having a tight grip, how to give yourself the confidence to swing more freely, and much more!I really […]
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TFP 325: WTA’s Mental Health and Performance Team — How to Improve Your Mental Health & Resilience
On Episode 325 of The Tennis Files Podcast, you’ll learn how to improve your mental health and resilience with the WTA’s Mental Health and Performance Team.On today’s episode, I interviewed three esteemed guests to talk about mental health: Caroline Zadina, Becky Ahlgren Bedics, and Kathy Martin from the WTA’s Mental Health and Performance Team.Caroline is […]
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TFP 324: How to Play Tennis More Intuitively with Nick Aracic from Intuitive Tennis
On Episode 324 of The Tennis Files Podcast, you’ll learn how to play tennis more intuitively with Nick Aracic from Intuitive Tennis.Nick is the creator of the Intuitive Tennis Teaching Methodology and a USPTR Professional with 25 years of experience. He is a former top 20 junior in Germany and former 2. Bundesliga Player (DTK […]
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TFP 323: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith – From the 2020 Archives
[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset.Coach Smith is currently the General Manager/Director of Tennis for The Jack Kramer Club in Rolling Hills, […]
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TFP 322: How to Prevent Injuries and Strengthen Your Body with Kayla Fujimoto Epperson
On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.Kayla is a Physical Therapist (PT), Doctor of Physical Therapy (DPT), and a Certified Strength and Conditioning Specialist (CSCS). She is also a Board Certified Sports Clinical Specialist. She is the owner of the […]
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TFP 320: How to Prepare for Matches – 7 Essentials
On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your […]
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TFP 318: Benjamin Kittay — How to Thrive as a Multi-Sport Athlete, Dominate Junior Tennis, and Compete at the Division I & ATP Tour Level
On Episode 318 of The Tennis Files Podcast, you’ll learn how to thrive as a multi-sport athlete, dominate junior tennis, and compete at the Division I & ATP Tour Level with Benjamin Kittay.Benjamin currently plays Division I college tennis at The University of North Carolina. He reached as high as No. 32 in the ITA […]
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TFP 317: 5 Strategy Lessons from 5.0 Sectionals
On Episode 317 of The Tennis Files Podcast, you’ll learn 5 strategy lessons from 5.0 sectionals.On the show, I’ll share a recap of my experience playing in 5.0 sectionals and the lessons I learned from our matches.I really hope you enjoy this episode! Let us know what you think about the episode in the comments […]
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TFP 316: How to Develop a Winning Mentality with Jack Schore
On Episode 316 of The Tennis Files Podcast, you’ll learn how to develop a winning mentality with coach Jack Schore.Jack is the President and Founder at Jack Schore Tennis and the President of the Urban Leadership Development Group. He is also the CEO of Montgomery TennisPlex which is one of the biggest junior facilities in […]
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