Category Archives for "Footwork"

FB TFP 381_ Q&A Edition — Net Play, Serve Power, Injury Recovery and Footwork

TFP 381: Q&A Edition — Net Play, Serve Power, Injury Recovery and Footwork

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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60 FB TFP 365_ How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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FB TFP 321_ Get FASTER On the Court with Lee Taft - From the 2020 Archives

TFP 321: Get FASTER On the Court with Lee Taft – From the 2020 Archives

[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.Lee is known as “The Speed Guy” and has devoted over […]

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