All Posts by Mehrban

TFP 160: 7 Do’s and Don’ts for Doubles Players

[smart_track_player url=”https://traffic.megaphone.fm/ADV6266839966.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 160 of The Tennis Files Podcast, I talked about the 7 do’s and don’ts for doubles tennis players. I played mostly singles as a junior player. So I really had no idea about what the fundamentals of doubles were, how to move, and even how […]

TFP 159: 7 Do’s and Don’ts in Singles Matches (4.5 Level)

[smart_track_player url=”https://traffic.megaphone.fm/ADV9245372844.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 […]

TFP 158: How to Compete Against the World’s Best Players with Jibran Mohammadi

[smart_track_player url=”https://traffic.megaphone.fm/ADV9245372844.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 […]

TFP 157: A Simple Stretch Routine for Tennis Players

[smart_track_player url=”https://traffic.megaphone.fm/ADV9245372844.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 […]

TFP 156: Winning Gold Balls on the Senior Tour with Brent Abel

[smart_track_player url=”https://traffic.megaphone.fm/ADV9245372844.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 […]

TFP 155: Lower Body Strength Workout Routine with NO Equipment

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]

TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]

TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]

Wimbledon Recreated: A Digital Remastering of The Championship’s Greatest Matches

Wimbledon has taken its partnership with IBM to new heights to bring tennis fans around the globe one of the most comprehensive digital fan experiences ever created.  While the green grass at the Championships will unprecedentedly remain undisturbed by the footsteps of elite tennis professionals, referees, and ballkids this year, Wimbledon’s online platform will instead […]

TFP 152: How to Improve Your Game After a Long Break

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]