TFP 138: Athlete Monitoring, Workload and Recovery with Tim Roberts

[smart_track_player url=”https://traffic.megaphone.fm/ADV6170853945.mp3″ artist=”Mehrban Iranshad and Tim Roberts” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery. Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and […]

TFP 137: How Using Tennis Technology Can Improve Your Game with Alex Johansson

[smart_track_player url=”https://traffic.megaphone.fm/ADV4611546041.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness […]

TFP 136: Functional Training Principles with Mike Boyle

[smart_track_player url=”https://traffic.megaphone.fm/ADV4611546041.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness […]

TFP 135: The 5-Step Framework for Improving Your Tennis Game

[smart_track_player url=”https://traffic.megaphone.fm/ADV4611546041.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness […]

TFP 134: The Tennis Fitness Mega Episode

[smart_track_player url=”https://traffic.megaphone.fm/ADV4611546041.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness […]

TFP 133: What’s in My Racquet Bag in 2020

[smart_track_player url=”https://traffic.megaphone.fm/ADV4017593149.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 133 of The Tennis Files Podcast, you’ll learn about every single piece of gear that’s currently in my racquet bag. I was inspired to do this episode after going to Orlando to attend the Racquet and Paddle show, where I saw a lot of new […]

TFP 132: Key Strategies and Tactics at the Australian Open with Peter Freeman

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

TFP 131: How to Unlock Your Mind for Peak Performance with Zoran Stojkovic

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

TFP 130: How to Hydrate and Prevent Cramping with Andy Blow

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

TFP 129: How to Play Aggressive Tennis with Emilio Sanchez

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]