Category Archives for "Fitness"

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

On today’s show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes.  I first met Dean while eating breakfast before the World Tennis and Fitness Conference, hosted by the International Tennis Performance Association.  Dean gave a fantastic presentation about plyometrics, and […]

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2 TFP 033: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players

TFP 033: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players

On today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin. Stack named Mark one of the Top 31 Fitness Professionals to Follow in […]

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