Category Archives for "Fitness"

TFP 105 - The Best Diet for Your Tennis Game Jeff Rothschild

TFP 105: The Best Diet for Your Tennis Game with Jeff Rothschild

On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players Jeff is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike […]

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TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance. Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation and therapeutic exercises.  Throughout the past 23+ years, Greg […]

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TFP 082: Dr. Sean Drake — RacquetFit and the Body-Tennis Connection

TFP 082: Dr. Sean Drake — RacquetFit and the Body-Tennis Connection

On Episode 82 of The Tennis Files Podcast, I spoke with Dr. Sean Drake about RacquetFit and the Body-Tennis connection.  Dr. Drake is a world-class sports performance and medical expert who has an incredible amount of experience at the highest levels working with and treating both amateur and professional athletes in numerous sports, such as […]

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TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

On today’s show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes.  I first met Dean while eating breakfast before the World Tennis and Fitness Conference, hosted by the International Tennis Performance Association.  Dean gave a fantastic presentation about plyometrics, and […]

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