Category Archives for "Fitness"

FB TFP 395_ How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans

TFP 395: How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans

On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans.Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis […]

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FB TFP 388_ Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives

TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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60 FB TFP 365_ How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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25 FB TFP 365_ How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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32 FB TFP 363_ How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives

TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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2 FB TFP 338_ How to Structure Your Tennis Workouts with Nathan Martin

TFP 338: How to Structure Your Tennis Workouts with Nathan Martin

On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin from Tennis Fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis […]

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FB TFP 335_ The Best of 2023 - Serve Technique, Mindset, Fitness Routines, Forcing Errors, Doubles Mistakes, and More!

TFP 335: The Best of 2023 – Serve Technique, Mindset, Fitness Routines, Forcing Errors, Doubles Mistakes, and More!

On Episode 335 of The Tennis Files Podcast, you’ll learn the top takeaways from the show in 2023! For this special year-end episode, I went through this year’s podcast episodes with grand slam champions, former ATP/WTA players, world-class coaches and tennis experts, as well as my solo episodes. Then I selected the most downloaded and most […]

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1 FB TFP 322_ How to Prevent Injuries and Strengthen Your Body with Kayla Fujimoto Epperson

TFP 322: How to Prevent Injuries and Strengthen Your Body with Kayla Fujimoto Epperson

On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson.Kayla is a Physical Therapist (PT), Doctor of Physical Therapy (DPT), and a Certified Strength and Conditioning Specialist (CSCS). She is also a Board Certified Sports Clinical Specialist. She is the owner of the […]

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