All Posts by Mehrban

FB TFP 155_ Lower Body Strength Workout Routine with NO Equipment

TFP 155: Lower Body Strength Workout Routine with NO Equipment

On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]

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Wimbledon Recreated 2020

Wimbledon Recreated: A Digital Remastering of The Championship’s Greatest Matches

Wimbledon has taken its partnership with IBM to new heights to bring tennis fans around the globe one of the most comprehensive digital fan experiences ever created. While the green grass at the Championships will unprecedentedly remain undisturbed by the footsteps of elite tennis professionals, referees, and ballpersons this year, Wimbledon’s online platform will instead feature […]

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