All Posts by Mehrban

FB TFP 318_ Benjamin Kittay — How to Thrive as a Multi-Sport Athlete, Dominate Junior Tennis, and Compete at the Division I & ATP Tour Level

TFP 318: Benjamin Kittay — How to Thrive as a Multi-Sport Athlete, Dominate Junior Tennis, and Compete at the Division I & ATP Tour Level

On Episode 318 of The Tennis Files Podcast, you’ll learn how to thrive as a multi-sport athlete, dominate junior tennis, and compete at the Division I & ATP Tour Level with Benjamin Kittay.Benjamin currently plays Division I college tennis at The University of North Carolina. He reached as high as No. 32 in the ITA […]

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FB TFP 315_ How to Transform Your Tennis Strokes with Davor Dekaris - From the 2020 archives

TFP 315: How to Transform Your Tennis Strokes with Davor Dekaris – From the 2020 archives

[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.Davor is the Director of Tennis at Tchefuncta Country Club. He was previously a Stroke Development & High […]

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FB TFP 314_ The 5 Biggest Mistakes Players Make When Choosing A New Racquet

TFP 314: The 5 Biggest Mistakes Players Make When Choosing A New Racquet

On Episode 314 of The Tennis Files Podcast, you’ll learn the 5 biggest mistakes players make when choosing a new racquet.  On the show, you’ll learn the importance of demo’ing racquets, how tennis strings affect the demo experience, how long you should demo a racquet, how to choose a racquet that is best for you, and […]

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FB TFP 313_ Pro Strategies and Techniques with Joel Myers - From the 2020 archives

TFP 313: Pro Strategies and Techniques with Joel Myers – From the 2020 archives

[From the archive: This episode was originally recorded and published in 2020]On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game.Joel is a world-class tennis coach in San Diego at Coronado Tennis Center and was a […]

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FB TFP 312_ Fundamental Fitness and Mental Game Principles with Johnny Parkes

TFP 312: Fundamental Fitness and Mental Game Principles with Johnny Parkes

On Episode 312 of The Tennis Files Podcast, you’ll learn the fundamental fitness and mental game principles with Johnny Parkes.Johnny is a Lead National Coach at the USTA Player Development and Master Tennis Performance Specialist through the International Tennis Performance Association. He was the former Assistant Head of Strength and Conditioning and Head of IMG […]

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FB TFP 310_ Mental Game Masterclass Q&A with Jorge Capestany

TFP 310: Mental Game Masterclass Q&A with Jorge Capestany

On this episode of The Tennis Files Podcast, elite coach Jorge Capestany answers audience questions about nerves during matches, how to refocus, improving your mental toughness, and much more!Jorge is one of only twelve people worldwide that has earned the distinction of Master Professional with the USPTA and International Master Professional with the PTR. Jorge […]

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