All Posts by Mehrban

FB TFP 346_ Lessons Learned From A Training Session at the USTA National Campus - From the 2021 archives

TFP 346: Lessons Learned From A Training Session at the USTA National Campus – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On Episode 346 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus.I recently took a trip to Orlando and booked a one-on-one lesson at the USTA National Campus a […]

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FB TFP 345_ Meike Babel — Mental Game Strategies From a Top 30 Pro - From the 2021 archives

TFP 345: Meike Babel — Mental Game Strategies From a Top 30 Pro – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On this episode of the podcast, Meike Babel, former top 30 WTA Pro, reveals her top mental game strategies.Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. She is the founder of Meike Babel […]

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FB TFP 344_ How to Develop Successful Junior and College Tennis Players with Lisa Stone - From the 2021 archives

TFP 344: How to Develop Successful Junior and College Tennis Players with Lisa Stone – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On Episode 344 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players.Lisa has created one of the most valuable resources for tennis parents and junior players with […]

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FB TFP 343_ Ante Pavic — Navigating the ATP Tour, Match Preparation and Technical Changes

TFP 343: Ante Pavic — Navigating the ATP Tour, Match Preparation and Technical Changes

On Episode 343 of The Tennis Files Podcast, you’ll learn about the ups and down of playing on the ATP tour, match preparation, and technical changes with Ante Pavic.Ante achieved career high rankings of #132 in singles and #106 in doubles at the highest levels of our sport. He reached the 2nd round of Wimbledon […]

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FB TFP 342_ Q&A Edition – Serve Returns, Mental Game Advice, First Serve Power, and More! - From the 2021 archives

TFP 342: Q&A Edition – Serve Returns, Mental Game Advice, First Serve Power, and More! – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On Episode 342 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show!I went back into the Q&A mailbag and selected seven […]

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FB TFP 341_ The 7 Most Impactful Changes That Transformed my Tennis Game - From the 2021 archives

TFP 341: The 7 Most Impactful Changes That Transformed my Tennis Game – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On Episode 341 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.The top pros make tennis look simple, but it is far from an easy game. […]

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FB TFP 339_ Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More – From the 2021 archives

TFP 339: Q&A Edition – Forehand Power, Second Serve Consistency, Concentration Tips, and More – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On today’s episode of The Tennis Files Podcast, you’ll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show!I receive a ton of questions from the Tennis Files community on […]

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FB TFP 338_ How to Structure Your Tennis Workouts with Nathan Martin

TFP 338: How to Structure Your Tennis Workouts with Nathan Martin

On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin from Tennis Fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis […]

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FB TFP 337_ How Coaches Can Better Work with Sports Parents with J.P. Nerbun

TFP 337:  How Coaches Can Better Work with Sports Parents with J.P. Nerbun

On Episode 337 of The Tennis Files Podcast, you’ll learn how coaches can better work with sports parents with J.P. Nerbun.J.P. is a leadership coach who co-hosts the Coaching Culture Podcast. He is also the author of The Sports Parent Solution and The Culture System. J.P. founded TOC Culture Consulting, a leading global sports-consulting and […]

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