All Posts by Mehrban

FB TFP 224_ How to Improve Your Returns and Develop Winning Strategies with Karue Sell

TFP 224: How to Improve Your Returns and Develop Winning Strategies with Karue Sell

On Episode 224 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies.Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue […]

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FB TFP 221_ How to Analyze Your Game Through Video with David Ramos

TFP 221: How to Analyze Your Game Through Video with David Ramos

On Episode 221 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video.David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Director of Coaching Education and Performance Analytics at  USTA’s National Campus in Orlando, […]

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FB TFP 219_ Tennis Specific Movement Training and Recovery with Dean Hollingworth

TFP 219: Tennis Specific Movement Training and Recovery with Dean Hollingworth

On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, […]

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1 FB TFP 218_ How to Warm Up and Strength Train for Tennis with Dean Hollingworth

TFP 218: How to Warm Up and Strength Train for Tennis with Dean Hollingworth

On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and […]

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FB TFP 217 How Yoga Strengthens Your Mind and Body with Cheri Cope

TFP 217: How Yoga Strengthens Your Mind and Body with Cheri Cope

On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching […]

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5 FB TFP 216 Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka

TFP 216: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka

On Episode 216 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as […]

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