All Posts by Mehrban

FB TFP 159_ 7 Do’s and Don’ts in Singles Matches (4.5 Level)

TFP 159: 7 Do’s and Don’ts in Singles Matches (4.5 Level)

On Episode 159 of The Tennis Files Podcast, you’re going to learn 7 key do’s and don’ts in your singles matches.Strategy, unlike technique, is something that you can implement immediately that will make a big impact in your matches. With technique, while the benefits are huge, and you should absolutely work on it, strategy doesn’t […]

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FB TFP 158_ How to Compete Against the World’s Best Players with Jibran Mohammadi

TFP 158: How to Compete Against the World’s Best Players with Jibran Mohammadi

On Episode 158 of The Tennis Files Podcast, I interviewed Jibran Mohammadi, former ATP Pro and current tennis coach, about how to compete against the world’s best tennis players.Jibran achieved a ranking on the ATP Tour, played Davis Cup for Pakistan, and has played with many legends of the sport, like Roger Federer, Novak Djokovic, […]

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FB TFP 155_ Lower Body Strength Workout Routine with NO Equipment

TFP 155: Lower Body Strength Workout Routine with NO Equipment

On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger […]

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Wimbledon Recreated 2020

Wimbledon Recreated: A Digital Remastering of The Championship’s Greatest Matches

Wimbledon has taken its partnership with IBM to new heights to bring tennis fans around the globe one of the most comprehensive digital fan experiences ever created. While the green grass at the Championships will unprecedentedly remain undisturbed by the footsteps of elite tennis professionals, referees, and ballpersons this year, Wimbledon’s online platform will instead feature […]

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