TFP 292: How to Use Time to Your Advantage During Matches

On Episode 292 of The Tennis Files Podcast, you’ll learn how to use time to your advantage during matches.On the show, you’ll learn how to give yourself more time during points, how to disrupt your opponent’s momentum, why you should probably take longer breaks, how to lengthen your opponent’s time on the court, and much […]

TFP 291: How to Become a Resilient Competitor with Dr. Larry Lauer – From the 2020 archives

[From the archive: This episode was originally recorded and published in 2020]On today’s episode, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor.Dr. Lauer earned a PhD in science, exercise, and sports psychology from the University of North Carolina at Greensboro. He […]

TFP 290: How to Play Aggressive Tennis with Emilio Sanchez – From the 2020 archives

[From the archive: This episode was originally recorded and published in 2020]On today’s episode, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio Sanchez, about how to develop a more aggressive tennis game.Emilio achieved career high rankings of #7 in the world in singles in 1990 […]

TFP 289: How to Serve and Volley Like A Pro with Taylor Dent – From the 2020 archives

[From the archive: This episode was originally recorded and published in 2020]On today’s episode, I spoke with former ATP pro Taylor Dent about how you can develop a solid serve and volley game that will put your opponents on the defensive.Taylor achieved a career high ranking of #21 in the world on the ATP Tour […]

TFP 288: Dr. Mark Kovacs—Strength and Conditioning for Tennis Players: From the 2016 Archive

[From the archive: This episode was originally recorded and published in 2016]In today’s episode, I spoke with world renowned sports science and fitness expert Dr. Mark Kovacs about strength and conditioning for tennis. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin. Stack named […]

TFP 287: Rick Macci — How to Develop Rock Solid Technique: From the 2019 archive

[From the archive: This episode was originally recorded and published in 2019]On Episode 287 of The Tennis Files Podcast, you’ll learn how to develop rock solid technique with legendary coach Rick Macci.This is a great interview that I had with Rick from 2019 and I want to bring it back for you because the lessons […]

TFP 286: How to Become Mentally Stronger and Excel Under Pressure [Masterclass]

On Episode 286 of The Tennis Files Podcast, you’ll learn how to become mentally stronger and excel under pressure.On the show, you’ll learn how to reach your full tennis potential, how to deal with negative self-talk, why obsession is a key trait of successful tennis players, how to get out of your comfort zone, how […]

TFP 285: 8 Key Fitness Principles for a Strong & Healthy 2023

On Episode 285 of The Tennis Files Podcast, I’ll reveal the 8 key fitness principles for a strong and healthy 2023 and a weekly/daily workout template!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive […]

TFP 284: Nick Bollettieri — How to Achieve Your Dreams and Help Others Succeed: From the 2019 archive

[From the archive: This episode was originally recorded and published in 2019]Legendary tennis coach and icon Nick Bollettieri sadly passed away in December 2022, but his impact on his students, coaches, and the entire tennis community will live on forever.  For this episode, I have resurrected my 2019 interview with Nick about how to achieve your […]

TFP 283: Top Takeways From the Podcast in 2022

On Episode 283 of The Tennis Files Podcast, you’ll learn the top takeaways from the show in 2022!For this special year-end episode, I sorted through all of my interviews with grand slam champions, former ATP/WTA players, world-class coaches and tennis experts, and my solo episodes from 2022. Then I selected the most downloaded episodes and […]