On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.Playing tennis and training increases muscle tightness and actually reduces your flexibility, so we need to put in the time to […]
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On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.Performing a dynamic warm up that is specific to tennis movement is going to give you the best preparation […]
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On today’s show, I reveal the top 10 things that improved my tennis game in 2017. It’s always critical to periodically examine your progress so that you can figure out what is working and what you may need to change to become a better tennis player. I sat down and made a list of things […]
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