Category Archives for "Technique"

60 FB TFP 365_ How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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32 FB TFP 363_ How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives

TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives

On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]

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41 FB TFP 354_ Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills – From the 2021 archives

TFP 354: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On Episode 354 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show!I receive tons of questions from […]

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57 FB TFP 353_ Vania King — Mental Health, Technical Changes, and the Spirit of Giving – From the 2021 archives

TFP 353: Vania King — Mental Health, Technical Changes, and the Spirit of Giving – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope.Vania reached career high rankings of #3 in the world in doubles and #50 in […]

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50 FB TFP 352_ Serve Technique Masterclass with James Ludlow – From the 2021 archives

TFP 352: Serve Technique Masterclass with James Ludlow – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve.James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). In 2021, James  attended a […]

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27 FB TFP 351_ [Tennis Summit 2024 Preview] – Maximizing Your Potential, Doubles Strategy, and Reading the Court with Annacone, Cayer, and Hassan

TFP 351: [Tennis Summit 2024 Preview] – Maximizing Your Potential, Doubles Strategy, and Reading the Court with Annacone, Cayer, and Hassan

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration! From April 22-27, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. […]

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