On Episode 427 of The Tennis Files Podcast, I interviewed Dean Hollingworth to talk about how to move faster to every ball and share simple drills that actually work.
In this episode, you’ll learn:
how amateur tennis players can dramatically improve their movement on court
how to fit movement work into a busy schedule, time-efficient training methods for 3.0–4.5 players
the connection between movement, positioning, decision-making, and point outcomes,
and much more!
I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below!
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Links Mentioned in the Show
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