All Posts by Mehrban

3 FB TFP 302_ The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs

TFP 302: The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs

On Episode 301 of The Tennis Files Podcast, you’ll learn how to master your mindset and excel under pressure. On the show, you’ll learn the need to have a growth mindset, the two of the biggest detractors to optimal performance, how to set intentions and how to prioritize them, how to train with pressure games, […]

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1 FB TFP 300_ Celebrating 300 Episodes of The Tennis Files Podcast!

TFP 300: Celebrating 300 Episodes of The Tennis Files Podcast!

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration!   From April 17-22, over 35 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your […]

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10 FB TFP 299_ Winning Gold Balls on the Senior Tour with Brent Abel - From the 2020 archives

TFP 299: Winning Gold Balls on the Senior Tour with Brent Abel – From the 2020 archives

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration!   From April 17-22, over 35 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your […]

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5 FB TFP 298_ The 5 Elements of a Solid Tennis Foundation with John Craig - From the 2020 archives

TFP 298: The 5 Elements of a Solid Tennis Foundation with John Craig – From the 2020 archives

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration!   From April 17-22, over 35 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your […]

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3 FB TFP 297_ Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs

TFP 297: [Tennis Summit 2023 Preview] – Optimal Performance, Using Data, and Fitness Misconceptions with Salzenstein, Sophoulis and Kovacs

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2023, a free online tennis conference that I am hosting, is now open for registration!   From April 17-22, over 35 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your […]

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