All Posts by Mehrban

FB TFP 395_ How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans

TFP 395: How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans

On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans. Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional […]

Continue reading
FB TFP 393_ Q&A Edition — Overcoming Nerves, Serve Power, and Consistent Groundstrokes

TFP 393: Q&A Edition — Overcoming Nerves, Serve Power, and Consistent Groundstrokes

On Episode 393 of The Tennis Files Podcast, I answer insightful questions from the audience about movement, strategy, and tips for improving the consistency of your strokes. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. […]

Continue reading
FB TFP 392_ From The Big Screen to The Tennis Court with Coach Christopher Crabb – From the 2022 archives

TFP 392: From The Big Screen to The Tennis Court with Coach Christopher Crabb – From the 2022 archives

[From the archive: This episode was originally recorded and published in 2022] On Episode 392 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities. Chris is a tennis coach in […]

Continue reading
FB TFP 391_ Robin Montgomery — US Open Junior Singles & Doubles Champion – From the 2022 archives

TFP 391: Robin Montgomery — US Open Junior Singles & Doubles Champion – From the 2022 archives

[From the archive: This episode was originally recorded and published in 2022] On today’s episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour. Robin was born and raised in Washington DC and trains at both the Junior […]

Continue reading
FB TFP 388_ Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives

TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives

[From the archive: This episode was originally recorded and published in 2022] On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

Continue reading
FB TFP 387_ The Djokovic Australian Open Saga and Tournament Preview with Gill Gross – From the 2022 archives

TFP 387: The Djokovic Australian Open Saga and Tournament Preview with Gill Gross – From the 2022 archives

[From the archive: This episode was originally recorded and published in 2022] On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open. Gill is the host of Monday Match Analysis on […]

Continue reading
FB TFP 386_ How to Structure Your Diet for Optimal Performance with Tara Collingwood – From the 2022 archives

TFP 386: How to Structure Your Diet for Optimal Performance with Tara Collingwood – From the 2022 archives

[From the archive: This episode was originally recorded and published in 2022] On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association’s (USTA) […]

Continue reading
1 2 3 58