All posts by Mehrban
TFP 427: Move Faster to Every Ball — Simple Drills That Actually Work with Dean Hollingworth
On Episode 427 of The Tennis Files Podcast, I interviewed Dean Hollingworth to talk about how to move faster to every ball and share simple drills that actually work.In this episode, you’ll learn:how amateur tennis players can dramatically improve their movement on courthow to fit movement work into a busy schedule, time-efficient training methods for […]
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TFP 426: How We Came Back From 0–3 to Win a Mixed 9.0 Match (Strategy Breakdown)
On Episode 426 of The Tennis Files Podcast, Mehrban Iranshad will break down a real mixed 9.0 match where he and his partner came back from 0–3 to win.In this episode, you’ll learn:How to stay calm and adjust when you fall behind earlyWhy placement matters more than power on serveSmart poaching and positioning in mixed […]
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TFP 425: New Babolat Pure Aero 98 & Jet Mach IV: More Feel, Stability, and Spin with Allan Iverson
In this episode, I sit down with Allan Iverson, Sales Territory Rep for Babolat in San Diego and Arizona, to talk about the latest and greatest in tennis gear.Allan has over 25 years of experience teaching tennis and running pro shops, has appeared on multiple Tennis Summits, and was named Babolat’s Rep of the Year […]
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TFP 424: The Only 4 Areas Amateur Tennis Players Should Focus on in 2026 (with Peter Freeman)
On Episode 424 of The Tennis Files Podcast, I’m joined by my longtime friend and elite strategy and technique coach Peter Freeman to break down the only four areas amateur tennis players should focus on in 2026.Instead of chasing endless tips and techniques, Peter explains how simplifying your focus can dramatically improve match results—especially for […]
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TFP 423: John Isner & Sam Querrey Reveal the #1 Mistake Rec Players Must Fix
On Episode 423 of The Tennis Files Podcast, we had the opportunity to do a quick interview with John Isner and Sam Querrey at the Tennis Creates Gala to talk about the number 1 mistake recreational players must fix.I hope you enjoy my interview with John and Sam! Let us know what you think about […]
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TFP 422: How to Grow the Game — Tara Fitzpatrick-Navarro on Expanding Tennis for Kids and Adults
On Episode 422 of The Tennis Files Podcast, I interviewed the CEO of The USTA Mid Atlantic Foundation, Tara Fitzpatrick-Navarro about expanding tennis for kids and adults.In this episode, you’ll learn about USTA Mid-Atlantic Foundation and its biggest strengths in tennis, how tennis communities impact connections between players, few details about the upcoming Tennis Creates […]
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TFP 421: Bridging the Gap Between Recreational Players and Creator-driven Tennis Content with Alex Chan
On Episode 421 of The Tennis Files Podcast, I interviewed Alex Chan to talk about tennis content creators and how we can continue to grow as a community. Alex has been in the tennis industry for more than 15 years. He is a tennis community expert and content creator focusing on recreational players.On the show, we’ll […]
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TFP 420: From D1 Tennis to Content Creator with Kevin Hsieh
On Episode 420 of The Tennis Files Podcast, I interviewed Kevin Hsieh about his journey from D1 Tennis to being a content creator.In this interview, you’ll learn how Kevin got into tennis and then into content creation, his Juniors and college tennis experiences, USTA league tennis experiences, what Kevin is trying to improve in his […]
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TFP 419: How We Won Super Tri-Level Sectionals + Top Lessons Learned
On Episode 419 of The Tennis Files Podcast, I will reveal the top lessons I learned from the super tri-level sectionals.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to […]
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TFP 418: Top 10 Doubles Blunders + Tennis Con 9 Preview with Peter Freeman
On Episode 418 of The Tennis Files Podcast, Peter Freeman and I will talk about the top 10 doubles blunders and tennis con 9 preview.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the […]
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