Category Archives for "Mindset"

FB TFP 384_ Inside the Mind of a 5.0 Tennis Player with Dillon Sykes – From the 2022 archives

TFP 384: Inside the Mind of a 5.0 Tennis Player with Dillon Sykes – From the 2022 archives

[From the archive: This episode was originally recorded and published in 2022] On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level. Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive tournaments […]

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30 FB TFP 377_ 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman

TFP 377: 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman

On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days. Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also […]

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36 FB TFP 376_ USTA Leagues, Unbiased Product Reviews and the Best $40 Reel of String Ever Made with Mark Sansait – From the 2021 archives

TFP 376: USTA Leagues, Unbiased Product Reviews and the Best $40 Reel of String Ever Made with Mark Sansait – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products. Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark […]

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22 FB TFP 375_ 5.0 Singles Match Analysis - My Top Mistakes and Winning Strategies – From the 2021 archives

TFP 375: 5.0 Singles Match Analysis – My Top Mistakes and Winning Strategies – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match. On the show, we will be analyzing one of my singles practice matches against my friend Greg. You’ll learn why recording […]

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44 FB TFP 374_ How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives)

TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, […]

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15 FB TFP 367_ The Best Tennis Lesson I've Ever Had (Dr. Mark Kovacs)

TFP 367: The Best Tennis Lesson I’ve Ever Had (Dr. Mark Kovacs)

On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had. On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia. Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite […]

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264 FB TFP 362_ Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka – From the 2021 archives

TFP 362: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking. Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to […]

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81 FB TFP 358_ Christopher Clarey – The Long Run and Beautiful Game of Roger Federer – From the 2021 archives

TFP 358: Christopher Clarey – The Long Run and Beautiful Game of Roger Federer – From the 2021 archives

On Episode 356 of The Tennis Files Podcast, you’ll learn how to make a comeback when you’re losing. In this episode, I’ll share a recap of my doubles match that got our team back to first place in the league, how to reset and focus on the present, how remembering past similar situations can help […]

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