Category Archives for Mindset
TFP 391: Robin Montgomery — US Open Junior Singles & Doubles Champion – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On today’s episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour. Robin was born and raised in Washington DC and trains at both the Junior Tennis Champions […]
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TFP 390: Why You’re Not Improving
On today’s episode, you’ll learn why you’re not improving in tennis and how to start improving this year.I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the […]
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TFP 389: How to Conquer Your Tennis Goals in 2025 with Peter Freeman
On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman.In this interview, you’ll learn why players don’t reach their goals, how to focus on the process and not on the result, the importance of having a coach to help achieve your tennis goals, how to […]
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TFP 384: Inside the Mind of a 5.0 Tennis Player with Dillon Sykes – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022]On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level.Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive tournaments at the […]
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TFP 379: 8 Huge Mistakes Adult Tennis Players Make
On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make.On the show, you’ll learn the common yet costly errors that tennis players make that can impact every area of the game and how to fix those with a few simple adjustments.I […]
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TFP 377: 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman
On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days.Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named […]
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TFP 376: USTA Leagues, Unbiased Product Reviews and the Best $40 Reel of String Ever Made with Mark Sansait – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products.Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark publishes videos […]
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TFP 375: 5.0 Singles Match Analysis – My Top Mistakes and Winning Strategies – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match.On the show, we will be analyzing one of my singles practice matches against my friend Greg. You’ll learn why recording yourself during […]
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TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous […]
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TFP 367: The Best Tennis Lesson I’ve Ever Had (Dr. Mark Kovacs)
On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had.On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia.Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He […]
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