Mehrban Iranshad and Andy Blow
TFP 130: How to Hydrate and Prevent Cramping with Andy Blow
On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.
Andy graduated with a degree in Sports and Exercise Science at the University of Bath and he is currently the CEO and co-founder of Precision Hydration. He was an elite level triathlete and experienced his own struggles with cramps and hydration that led him to specialize in electrolyte replenishment and eventually co-found Precision Hydration. He is also an adviser to the Porsche Human Performance Centre.
On the show, you’ll learn how far in advance you need to start hydrating, how much water and electrolytes you need before competition, what to do to recover from cramps as quickly as possible, the actual effectiveness of several common cramping solutions (think pickle juice and mustard packets), how different climates affect your hydration needs, and much more!
I hope you enjoy my interview with Andy! Let us know what you think about the episode in the comments below!
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Links Mentioned in the Show
Get 15% off Precision Hydration Products - use code: TENNISFILES
Get 50% TrainingPeaks University course - use code: SWEAT-H6YF
How to start hydrated and why that's so important
How to estimate the salt level in your sweat
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