Tag Archives for " tennis recovery "

TFP 250: Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs

On this episode of the podcast, Mehrban and world renowned sports science and fitness expert Dr. Mark Kovacs answers audience questions on the most important tennis fitness concepts that every competitive adult player should put into practice.  He’ll cover mobility, recovery, and much more to help you gain the edge and outlast your opponents! Mark is […]

TFP 248: Injury Prevention and Recovery with Dr. Reza Ghorbani

On Episode 248 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.On the show, you’ll learn about the critical concept of early intervention, how to train your body to prevent injuries, the best exercises to strengthen your ankles, advanced […]