Category Archives for Tips
TFP 367: The Best Tennis Lesson I’ve Ever Had (Dr. Mark Kovacs)
On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had.On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia.Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He […]
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TFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-eight years of experience as a strength and […]
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TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-eight years of experience as a strength and conditioning coach. […]
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TFP 364: Advanced Doubles Strategies with Will Boucek
On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies.Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players on […]
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TFP 363: How Yoga Strengthens Your Mind and Body with Cheri Cope – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a […]
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TFP 362: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, […]
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TFP 361: How to Watch The Ball and Scan Your Opponent – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and […]
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TFP 360: How to Develop a Great Base of Tennis Fundamentals with Steve Smith – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals.Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the […]
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TFP 359: 5 Lessons From Winning The 2024 Asian Games
On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you’ll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more!I really […]
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TFP 358: Christopher Clarey – The Long Run and Beautiful Game of Roger Federer – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.”Chris is a top international sportswriter and has been a New York […]
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