On Episode 413 of The Tennis Files Podcast, we’ll talk about how to fix a shallow racket drop.In this episode, you’ll learn what a shallow racket drop is, 3 keys to a more powerful serve, why deep racket drop matters, drills you can do to produce more power and spin, and much more.I really hope […]
Continue reading
On Episode 412 of The Tennis Files Podcast, I will reveal the serve timing secrets that add instant power.On this episode, I’m going to break down exactly what the early racket drop is, why it kills your serve, and the step-by-step fixes that have worked for me and for top players I’ve studied, and much […]
Continue reading
On Episode 411 of The Tennis Files Podcast, I’ll reveal what poker taught me about winning more tennis matches.On this episode, you’ll learn a recap of The World Series of Poker why I competed in Las Vegas, the similarities between poker and tennis, how to improve decision-making under pressure, how to read your opponent and […]
Continue reading
[From the archive: This episode was originally recorded and published in 2022]On Episode 410 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.On the show, you’ll learn about the critical concept of early intervention, how to train your body […]
Continue reading
On Episode 409 of The Tennis Files Podcast, coach Peter Freeman from Crunch Time Coaching will talk about why tennis knowledge isn’t power.Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under […]
Continue reading
On Episode 408 of The Tennis Files Podcast, I’ll take you behind the scenes of a dramatic, emotional, and unforgettable weekend at 9.0 Mixed Doubles Sectionals.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive […]
Continue reading
On Episode 407 of The Tennis Files Podcast, we’re diving into one of the most thrilling French Open finals in recent memory—maybe even one of the greatest ever: Alcaraz vs. Sinner.In this episode, I’ll break down serve numbers, return, winners, errors, net play, and mental toughness. And I’ll also give you practical takeaways from this […]
Continue reading
On this solo episode of the podcast, Mehrban dives deep into one of the most transformative lessons he’s had in years – a session with his coach Hayan that revealed the power of small grip adjustments across every major stroke.If you’ve ever felt like your serve lacks pop, your volleys aren’t stable, or your slice […]
Continue reading
[From the archive: This episode was originally recorded and published in 2022]On Episode 405 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve.Mike is currently coaching at Soto Tennis Academy in Spain. He is a former […]
Continue reading
[From the archive: This episode was originally recorded and published in 2022]On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world.Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis […]
Continue reading