Archive Monthly Archives: December 2017
TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth
On today’s show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes. I first met Dean while eating breakfast before the World Tennis and Fitness Conference, hosted by the International Tennis Performance Association. Dean gave a fantastic presentation about plyometrics, and […]
Continue reading
8 Reasons Why You Shouldn’t Obsess Over USTA Ratings
Many USTA league players drive themselves crazy over NTRP ratings. And I don’t blame them. The NTRP rating is supposed to be a reflection of the year you had and determines what leagues you can play in. It’s also fun to anticipate how your match results and a computer algorithm assesses your game. But […]
Continue reading