Category Archives for "USTA"

3 FB TFP 346_ Lessons Learned From A Training Session at the USTA National Campus - From the 2021 archives

TFP 346: Lessons Learned From A Training Session at the USTA National Campus – From the 2021 archives

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my story at tri-level nationals, the importance of having a game plan, how to avoid getting tight on your grip, how to give yourself confidence to swing more freely, and much more! I […]

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FB TFP 260_ How to Excel Under Pressure, Volley Technique, and Choosing the Right Grip

TFP 260: Rick Macci — How to Excel Under Pressure, Volley Technique, and Choosing the Right Grip

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV8434148171.mp3?updated=1654705107″ artist=”Mehrban Iranshad and Allan Iverson” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 255 of The Tennis Files Podcast, I spoke with Will Hamilton from Fuzzy Yellow Balls about serve power, the championship traits of the best players in the world, and how to improve your anticipation. Will co-founded Fuzzy Yellow Balls, one of the […]

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3 FB TFP 233_ How to Structure Your Diet for Optimal Performance with Tara Collingwood

TFP 233: How to Structure Your Diet for Optimal Performance with Tara Collingwood

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV2221159525.mp3?updated=1640774751″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021. The end of the year is almost upon us, so it is the perfect time to reflect upon the most valuable lessons from the world class coaches, pros, and […]

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FB TFP 221_ How to Analyze Your Game Through Video with David Ramos

TFP 221: How to Analyze Your Game Through Video with David Ramos

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1201608212.mp3?updated=1632932330″ artist=”Mehrban Iranshad and Dean Hollingworth” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-five years of experience as a strength and conditioning […]

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1 FB TFP 203 Lessons Learned From A Training Session at the USTA National Tennis Center

TFP 203: Lessons Learned From A Training Session at the USTA National Tennis Center

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV8281916381.mp3?updated=1623859228″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 203 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus. I recently took a trip to Orlando and booked a one-on-one lesson at the USTA National Campus a few days […]

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FB TFP 168_ The 5 Biggest Mistakes USTA Players Make

TFP 168: The 5 Biggest Mistakes USTA Players Make

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

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2 FB TFP 156_ Winning Gold Balls on the Senior Tour with Brent Abel

TFP 156: Winning Gold Balls on the Senior Tour with Brent Abel

[smart_track_player url=”https://traffic.megaphone.fm/ADV9245372844.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 […]

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FB TFP 142_ How to Become a Resilient Competitor with Dr. Larry Lauer

TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer

[smart_track_player url=”https://traffic.megaphone.fm/ADV2989835089.mp3″ artist=”Mehrban Iranshad and Dr. Larry Lauer” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor. Dr. Lauer earned a PhD in science, exercise, and sports psychology from the […]

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1 FB TFP 132_Key Strategies and Tactics at the Australian Open with Peter Freeman

TFP 132: Key Strategies and Tactics at the Australian Open with Peter Freeman

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

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1 FB TFP 126_ The Power of Positive Thinking with Wheelchair Tennis Pro Kaitlyn Verfuerth

TFP 126: The Power of Positive Thinking with Wheelchair Tennis Pro Kaitlyn Verfuerth

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

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