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On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery.
Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and achieved a Master’s Degree in Exercise and Nutrition Science. Tim was a Senior Sports Scientist at the Gatorade Sports Science Institute at IMG Academy in Bradenton, Florida. While there, he combined his expertise in sports nutrition/exercise performance and sports science data to develop innovative strategies for athletes and organizations to reach their potential. Tim also founded Scientific-Athlete, and is considered a world leading expert in sports science for golf.
On the show, you’ll learn the benefits of athlete monitoring, a simple and easy way to track your workload, how to recover properly from your workouts and tennis matches, the best devices for monitoring your exercise, sleep and tennis, the fundamentals of proper nutrition, fitness resources for competitive tennis players and much more!
I hope you enjoy my interview with Tim! Let us know what you think about the episode in the comments below!
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Links Mentioned in the Show
Buy Theragun
tennisfiles.com/theragun – Special TF Member Pricing!
Free PDF Downloads
Session Rating of Perceived Exertion (sRPE) Scale
Websites / Articles
Internal and External Load Monitoring: The Science and The Practice
Social Media Sites
tim@scientific-athlete.com
Podcasts
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