Category Archives for "Opinion"

FB TFP 219_ Tennis Specific Movement Training and Recovery with Dean Hollingworth

TFP 219: Tennis Specific Movement Training and Recovery with Dean Hollingworth

On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, […]

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5 FB TFP 216 Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka

TFP 216: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka

On Episode 216 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as […]

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FB TFP 205_ Dr. Mark Kovacs — Serve and Backhand Technique Q&A

TFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&A

On Episode 205 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to develop biomechanically efficient technique on your serve and groundstrokes.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior […]

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1 FB TFP 204_ How to Play Your Best Tennis with Jeff Greenwald

TFP 204: How to Play Your Best Tennis with Jeff Greenwald

On Episode 204 of the podcast, mental game expert Jeff Greenwald will reveal the keys to mastering your mind, including technical and tactical adjustments in the most common pressure situations.Jeff is an internationally recognized sport psychology consultant and licensed psychotherapist. He is the author of the 3rd best-selling tennis psychology book entitled The Best Tennis […]

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FB TFP 202 Sarah Stone on the Women’s Game, WTA Tour Coaching, and Mixed Doubles Tactics

TFP 202: Sarah Stone on the Women’s Game, WTA Tour Coaching, and Mixed Doubles Tactics

On Episode 202 of the podcast, coach Sarah Stone discusses the women’s game, WTA Tour coaching, mixed doubles tactics, how to choose the right coach for junior players, coaching mistakes and much more!Sarah has been coaching on the WTA tour for over 10 years. A former professional player, Stone has a vast amount of experience […]

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FB TFP 197_ The Top 10 Lessons From Tennis Summit 2021

TFP 197: The Top 10 Lessons From Tennis Summit 2021

On this episode of the podcast, Mehrban recaps his top 10 lessons learned from all the amazing 45+ Tennis Summit 2021 sessions on technique, strategy, fitness, and the mental game with Peter Freeman from Crunch Time Coaching!You’ll learn Mehrban’s biggest takeaways from Craig O’Shannessy, Louis Cayer, Jorge Capestany, Satoshi Ochi, Peter Freeman, and many more […]

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FB TFP 196_ 4 Pro Level Strategies to Win Matches at the Club Level [Using Data From 1 Million+ Points!]

TFP 196: 4 Pro Level Strategies to Win Matches at the Club Level [Using Data From 1 Million+ Points!] with Fabrice Sbarro

On this episode of the podcast, Fabrice will reveal the four top strategies to instantly boost the amount of points and matches you are going to win. Fabrice has analyzed well over 1 million points at the ATP/WTA level and will show you four of the most effective strategies he’s uncovered that you can use […]

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FB TFP 195_ The 8 Biggest Mistakes in Your Tennis Training with Peter Freeman

TFP 195: The 8 Biggest Mistakes in Your Tennis Training with Peter Freeman

On this episode of the podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal the 8 biggest training mistakes that are preventing you from reaching your tennis potential.Have you ever wondered what is truly holding you back from getting unstuck and progressing to the next level?  You may think it’s because of the way […]

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FB TFP 194_ Dealing with Nerves and Mental Flexibility with Jorge Capestany and Adam Blicher

TFP 194: [Tennis Summit 2021 Preview #2] – Dealing with Nerves and Mental Flexibility with Jorge Capestany and Adam Blicher

On this episode I’ve got another Tennis Summit 2021 for you of a couple awesome mental game sessions.  In case you haven’t heard, I am hosting Tennis Summit 2021, a free online tennis conference which has become the largest one in the world (over 14k players and coaches attended in 2020)!   From April 19-24, over 40 […]

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