Category Archives for "How To"

TFP 180: 7 Ways to Improve Your Focus in 2021

[smart_track_player url=”https://traffic.megaphone.fm/ADV8670167647.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 180 of The Tennis Files Podcast, you’ll learn 7 ways to improve your focus during your matches and practices in 2021. I get a lot of questions from tennis players on how to stay focused when playing, which is one of the keys to success […]

TFP 179: Top Takeaways From the Podcast in 2020

[smart_track_player url=”https://traffic.megaphone.fm/ADV2430679850.mp3″ artist=”Mehrban Iranshad and world-class coaches” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 179 of The Tennis Files Podcast, you’ll learn the keys to leveling up your tennis strategy, technique, mental game, and much more from the top 7 episodes of the podcast in 2020! For this special year-end episode, I sorted through all of […]

TFP 178: How to Overcome Adversity and Develop a Winning Mindset with Peter Smith

[smart_track_player url=”https://traffic.megaphone.fm/ADV7162729782.mp3?updated=1608735346″ artist=”Mehrban Iranshad and Peter Smith” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 178 of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset. Coach Smith has one of the most prolific records in college tennis history.  He guided the […]

TFP 175: How to Develop a Consistent Second Serve

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

TFP 173: How to Find the Right Grip for Every Shot

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

TFP 169: How to Add 15MPH+ to Your Strokes

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

TFP 161: How to Develop Mental Toughness with Jorge Capestany

[smart_track_player url=”https://traffic.megaphone.fm/ADV1619949425.mp3″ artist=”Mehrban Iranshad and Jorge Capestany” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches. Jorge is one of only eleven people worldwide that has earned the distinction of […]

TFP 158: How to Compete Against the World’s Best Players with Jibran Mohammadi

[smart_track_player url=”https://traffic.megaphone.fm/ADV9245372844.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 156 of The Tennis Files Podcast, I spoke with elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour. Brent has won 9 USTA National Gold Balls. He was also the 70s age group Captain of the 2018 and 2019 […]

TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig

[smart_track_player url=”https://traffic.megaphone.fm/ADV9619154343.mp3″ artist=”Mehrban Iranshad and Gregg Le Sueur” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique. Gregg is currently the lead instructor at OTI where he has helped thousands of tennis […]