Category Archives for "How To"

TFP 231: Top 10 Lessons I Learned in 2021

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV2221159525.mp3?updated=1640774751″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 231 of The Tennis Files Podcast, I’ll reveal the top 10 lessons I learned in 2021. The end of the year is almost upon us, so it is the perfect time to reflect upon the most valuable lessons from the world class coaches, pros, and […]

TFP 230: The Best Episodes of 2021

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV5378252720.mp3?updated=1637769923″ artist=”Mehrban Iranshad and Vesa Ponkka” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 226 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and […]

TFP 229: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV5378252720.mp3?updated=1637769923″ artist=”Mehrban Iranshad and Vesa Ponkka” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 226 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and […]

TFP 226: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV5378252720.mp3?updated=1637769923″ artist=”Mehrban Iranshad and Vesa Ponkka” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 226 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and […]

TFP 225: How to Prevent and Treat Tennis Elbow with Emma Green

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1201608212.mp3?updated=1632932330″ artist=”Mehrban Iranshad and Dean Hollingworth” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-five years of experience as a strength and conditioning […]

TFP 224: How to Improve Your Returns and Develop Winning Strategies with Karue Sell

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1201608212.mp3?updated=1632932330″ artist=”Mehrban Iranshad and Dean Hollingworth” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-five years of experience as a strength and conditioning […]

TFP 223: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV6506639646.mp3?updated=1635926437″ artist=”Mehrban Iranshad and Karue Sell” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 223 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s […]

TFP 221: How to Analyze Your Game Through Video with David Ramos

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1201608212.mp3?updated=1632932330″ artist=”Mehrban Iranshad and Dean Hollingworth” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-five years of experience as a strength and conditioning […]

TFP 219: Tennis Specific Movement Training and Recovery with Dean Hollingworth

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1201608212.mp3?updated=1632932330″ artist=”Mehrban Iranshad and Dean Hollingworth” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-five years of experience as a strength and conditioning […]

TFP 218: How to Warm Up and Strength Train for Tennis with Dean Hollingworth

[smart_track_player url=”https://chtbl.com/track/1A29DD/traffic.megaphone.fm/ADV1201608212.mp3?updated=1632932330″ artist=”Mehrban Iranshad and Dean Hollingworth” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-five years of experience as a strength and conditioning […]