Category Archives for "How To"

FB TFP 145_ The Release and Loading Phases of the Serve with Dr. Mark Kovacs

TFP 145: The Release and Loading Phases of the Serve with Dr. Mark Kovacs

On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading phases of the tennis serve.Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior […]

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FB TFP 142_ How to Become a Resilient Competitor with Dr. Larry Lauer

TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer

On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor.Dr. Lauer earned a PhD in science, exercise, and sports psychology from the University of North Carolina at Greensboro. He was previously the Director of Coaching […]

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FB TFP 141_ Proven Secrets From The World’s Best Coaches and Pros

TFP 141: Proven Secrets From The World’s Best Coaches and Pros

On Episode 141 of The Tennis Files Podcast, I reveal nine proven secrets that I’ve learned from interviewing and studying the best tennis coaches, pros, and experts on the planet over the years. These secrets are from my newest eBook, the Tennis Secrets Playbook, which you can download for free at tennisfiles.com/playbook!I created the eBook by […]

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FB TFP 131_How to Unlock Your Mind for Peak Performance with Zoran Stojkovic

TFP 131: How to Unlock Your Mind for Peak Performance with Zoran Stojkovic

On Episode 131 of The Tennis Files Podcast, I spoke with certified mental performance consultant, Zoran Stojkovic, about how to unlock your mind for peak performance.Zoran is a high-performance tennis coach and has two MSc degrees in Sport and Exercise Psychology. He is also the founder of Kizo Performance. His love for coaching and human […]

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