Category Archives for "How To"

FB TFP 119_ Tennis Fitness Fundamentals with Nathan Martin

TFP 119: Tennis Fitness Fundamentals with Nathan Martin

On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. […]

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FB TFP 117_ Q and A Edition - Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More with Mehrban Iranshad

TFP 117: Q&A Edition – Playing Serve and Volleyers, Serving Bigger, Movement Tips, and More!

On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining fitness and improving movement, controlling power on our strokes, hitting faster serves and more! I routinely receive emails and messages on my social media […]

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TFP 063: Stringing Machine Tips and Tricks with Mark Gonzalez From Alpha Racquet Sports

TFP 063: Stringing Machine Tips and Tricks with Mark Gonzalez From Alpha Racquet Sports

On today’s episode of The Tennis Files Podcast, I spoke with Mark Gonzalez from Alpha Racquet Sports about stringing machines. I asked Mark about the different types of stringing machines, how to choose the right one for you, and tips and tricks to become a great stringer.  The International Alliance of Racquet Stringers (IART) has […]

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How to Choose the Right Tournaments for Your Game

How to Choose the Right Tournaments for Your Game

Choosing what tournaments to play can be tricky. You shouldn’t be getting blown out every match, but you don’t want to win every match without a challenge either. Your goal should be to compete in tournaments where at some point, there will be a player there to make you work hard to win. This is how we learn […]

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9 Tennis for Beginners: The Ultimate Guide

There are a lot of people out there who want to play tennis, but they don’t know how or where to begin. So I decided to spend a few days putting together the ultimate guide on how to play tennis for beginners. Let’s get started.Step 1: TENNIS RACQUET  The secret to finding the perfect racquet is […]

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