Category Archives for "How To"

TFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-eight years of experience as a strength and […]

TFP 361: How to Watch The Ball and Scan Your Opponent – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going. There are three phases you need to learn when the ball is in play: (1) tracking (2) […]

TFP 356: How to Make a Comeback When You’re Losing

On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from the Tri-Level Nationals. On the show, you’ll learn when is the best time to poach, how to play against aggressive movers, how to adjust formation and strategies, and much more! I really hope you enjoy this episode! If you learned […]

TFP 355: How to Simplify Your Tennis Game with Greg Moran

On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from the Tri-Level Nationals. On the show, you’ll learn when is the best time to poach, how to play against aggressive movers, how to adjust formation and strategies, and much more! I really hope you enjoy this episode! If you learned […]

TFP 344: How to Develop Successful Junior and College Tennis Players with Lisa Stone – From the 2021 archives

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my story at tri-level nationals, the importance of having a game plan, how to avoid getting tight on your grip, how to give yourself confidence to swing more freely, and much more! I […]

TFP 338: How to Structure Your Tennis Workouts with Nathan Martin

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my story at tri-level nationals, the importance of having a game plan, how to avoid getting tight on your grip, how to give yourself confidence to swing more freely, and much more! I […]

TFP 333: How to Play More Confident & Relaxed Tennis with Nathan de Veer

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my story at tri-level nationals, the importance of having a game plan, how to avoid getting tight on your grip, how to give yourself confidence to swing more freely, and much more! I […]

TFP 332: How to Make Your Opponents Miss with Jonathan Stokke

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my story at tri-level nationals, the importance of having a game plan, how to avoid getting tight on your grip, how to give yourself confidence to swing more freely, and much more! I […]

TFP 329: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington – From the 2021 archives

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my story at tri-level nationals, the importance of having a game plan, how to avoid getting tight on your grip, how to give yourself confidence to swing more freely, and much more! I […]

TFP 326: How to Stop Playing Tentatively During Matches

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my story at tri-level nationals, the importance of having a game plan, how to avoid getting tight on your grip, how to give yourself confidence to swing more freely, and much more! I […]