Category Archives for "How To"

FB TFP 388_ Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives

TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives

[From the archive: This episode was originally recorded and published in 2022] On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

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FB TFP 380_ How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas – From the 2021 archives

TFP 380: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game. Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. […]

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30 FB TFP 377_ 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman

TFP 377: 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman

On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days. Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also […]

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44 FB TFP 374_ How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives)

TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, […]

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27 FB TFP 371_ How to Prevent and Treat Tennis Elbow with Emma Green – From the 2021 archives

TFP 371: How to Prevent and Treat Tennis Elbow with Emma Green – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow. Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified […]

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28 FB TFP 370_How to Improve Your Returns and Develop Winning Strategies with Karue Sell – From the 2021 archives

TFP 370: How to Improve Your Returns and Develop Winning Strategies with Karue Sell – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He […]

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27 FB TFP 369_ How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell – From the 2021 archives

TFP 369: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021] On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi […]

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