TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

TFP 101: Dr. Greg Rose — How to Reach Peak Athletic Performance

On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance.

Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation and therapeutic exercises.  Throughout the past 23+ years, Greg has helped thousands of athletes of all skill levels greatly improve their flexibility, mobility, strength, speed, power, and athletic prowess.

Greg is a Board certified Doctor of Chiropractic and holds an engineering degree from the University of Maryland (go Maryland!).  He has combined an engineering background with an expertise on the human body to help pioneer the field of analyzing 3-dimensional motion capture models of the golf swing.  Then Greg brought what he learned over to the tennis world through RacquetFit.  Pretty impressive stuff!

He has worked with countless amateurs and professional athletes in golf (ever heard of Rory McIlroy?), tennis, football, and many other sports and I am really grateful that Greg spent his time educating us about how we can improve our tennis games by becoming better athletes on the podcast.

On this episode, you'll learn the difference between flexibility and mobility, why it is crucial to understand your body's physical abilities and limitations when working on your strokes, advice on creating the right fitness routine for you, and much more!

I hope you enjoy this podcast interview episode with Greg!  Let us know what you think about it in the comments below!

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Links Mentioned in the Show

Resources

RacquetFit

Titliest Performance Institute

Functional Movement Systems

Books

Atomic Habits - James Clear

Complete Conditioning for Tennis (2nd edition) - Dr. Mark Kovacs

Tennis Summit Links

Tennis Summit 2019 - Register for FREE today!

Tennis Summit 2018

Tennis Technique Summit

Related Podcasts

TFP 082: Dr. Sean Drake  RacquetFit and the Body-Tennis Connection

TFP 074: Jeff Salzenstein  How to Change Your Mindset and Achieve Your Potential

TFP 090: 5 of My Favorite Doubles Plays to Take Control of Matches

TFP 080: Q&A 4.5+ Edition — Re-tooling Your Strokes, Backhand Tips, Serve Consistency, Returning, Advanced Drills and More!

TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!

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