On Episode 104 of The Tennis Files Podcast, you'll hear my top 10 tips for surviving and thriving in the extreme heat when you're playing tennis matches
Recently temperatures have reached around 100 degrees and tennis players worldwide have been suffering in the heat. That's why I thought it would be the perfect time to talk about my favorite tips that I've learned and implemented successfully to allow me to perform optimally, even in the face of record-breaking high temperatures.
Do you know your sweat rate? How about the maximum amount of liquid you can absorb per hour? You'll learn about this, along with my 10 most effective tips for dealing with extreme heat on this episode of The Tennis Files Podcast!
If you're playing in a hot climate and want to perform at your best, then you won't want to miss this episode!
I hope you enjoy this podcast episode and find it helpful! Let me know what you think about it in the comments below!
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Links Mentioned in the Show
Resources
EatSleep.Fit - Jeff Rothschild
Products
Books
Complete Conditioning for Tennis (2nd edition) - Dr. Mark Kovacs
Tennis Summit Links
Tennis Summit 2019 - Register for FREE today!
Related Podcasts
TFP 102: How to Record Your Tennis Matches
TFP 082: Dr. Sean Drake — RacquetFit and the Body-Tennis Connection
TFP 074: Jeff Salzenstein — How to Change Your Mindset and Achieve Your Potential
TFP 090: 5 of My Favorite Doubles Plays to Take Control of Matches
TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!
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