TFP 104: 10 Tips for Dealing with Extreme Heat

TFP 104: 10 Tips for Dealing with Extreme Heat

On Episode 104 of The Tennis Files Podcast, you'll hear my top 10 tips for surviving and thriving in the extreme heat when you're playing tennis matches

Recently temperatures have reached around 100 degrees and tennis players worldwide have been suffering in the heat.  That's why I thought it would be the perfect time to talk about my favorite tips that I've learned and implemented successfully to allow me to perform optimally, even in the face of record-breaking high temperatures.

Do you know your sweat rate?  How about the maximum amount of liquid you can absorb per hour?  You'll learn about this, along with my 10 most effective tips for dealing with extreme heat on this episode of The Tennis Files Podcast!

If you're playing in a hot climate and want to perform at your best, then you won't want to miss this episode!

I hope you enjoy this podcast episode and find it helpful! Let me know what you think about it in the comments below!

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Links Mentioned in the Show

Resources

EatSleep.Fit - Jeff Rothschild

Products

Skratch

Gatorade​​

Gatorade Endurance

Gu Hydration Tablets

Nuun Electrolyte Tablets

Adidas Superlite Hat

Adidas Wristbands

Adidas Headband

Books

Atomic Habits - James Clear

Complete Conditioning for Tennis (2nd edition) - Dr. Mark Kovacs

Tennis Summit Links

Tennis Summit 2019 - Register for FREE today!

Tennis Summit 2018

Tennis Technique Summit

Related Podcasts

TFP 102: How to Record Your Tennis Matches

TFP 082: Dr. Sean Drake  RacquetFit and the Body-Tennis Connection

TFP 074: Jeff Salzenstein  How to Change Your Mindset and Achieve Your Potential

TFP 090: 5 of My Favorite Doubles Plays to Take Control of Matches

TFP 080: Q&A 4.5+ Edition — Re-tooling Your Strokes, Backhand Tips, Serve Consistency, Returning, Advanced Drills and More!

TFP 075: Q&A Edition — Anticipation, Fitness, Consistency, Technique and More!

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