John emailed me back and said that he has trouble hitting the ball deep. He can hit deep groundstrokes when he plays aggressively, but if once he gets tired or is pulled out wide, he hits shorter balls. He has also tried adding weights to his racquet, which hasn’t helped him very much.
I emailed John back with three tips on how to hit deeper groundstrokes. And now I am going to share these tips with the rest of you.
Thanks for your question John!
Here are three tips to help you hit deeper groundstrokes:
1. Focus on Height
Increasing the height of your shots is my favorite tip for hitting deeper balls. It also ensures that you have enough clearance to avoid hitting in the net. You need to hit higher balls with spin so that the ball comes back down into the court. Visualize the path of a rainbow, and try to hit your shots in that same path. If you hit higher, loopier groundstrokes, your shots will land deeper into the court and you will have less unforced errors.
2. Relax Your Arm
3. Use Your Entire Body
Drills to Hit Deeper
(1) Tie a piece of string several feet above the net (or imagine it is there) and then force yourself to hit your shots above the string. This was a drill we did in college to help us hit deeper.
(2) Get someone to feed you balls from a hopper. You must hit every ball past the service line. A successful shot is +1, hitting into the net is -3, hitting short is -1, and hitting out is 0. You have to get 20 points to finish the drill. Adjust the point scheme to your liking. I suggest hitting your shots crosscourt.
I hope the above tips help you hit deeper groundstrokes. Try them out and let me know if they help.
Do you have any other tips or drills for hitting deeper groundstrokes? Comment below!
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