Category Archives for "How To"

TFP 149: How to Become a Complete Player with Marc Sophoulis

[smart_track_player url=”https://traffic.megaphone.fm/ADV3334598082.mp3″ artist=”Mehrban Iranshad and Marc Sophoulis” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 149 of The Tennis Files Podcast, I interviewed Marc Sophoulis, Head Coach at Melbourne International Tennis School, about how you can become a complete player. Marc has coached many pros, including Anastasia Rodionova, Arina Rodionova, Dane Propoggia, and Victor Hanescu. He has […]

TFP 146: Top 10 Takeaways From Tennis Summit 2020

[smart_track_player url=”https://traffic.megaphone.fm/ADV9818827571.mp3″ artist=”Mehrban Iranshad and Dr. Mark Kovacs” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading phases of the tennis serve. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

TFP 145: The Release and Loading Phases of the Serve with Dr. Mark Kovacs

[smart_track_player url=”https://traffic.megaphone.fm/ADV9818827571.mp3″ artist=”Mehrban Iranshad and Dr. Mark Kovacs” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading phases of the tennis serve. Mark is a performance physiologist, researcher, professor, author, speaker and coach with […]

TFP 142: How to Become a Resilient Competitor with Dr. Larry Lauer

[smart_track_player url=”https://traffic.megaphone.fm/ADV2989835089.mp3″ artist=”Mehrban Iranshad and Dr. Larry Lauer” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor. Dr. Lauer earned a PhD in science, exercise, and sports psychology from the […]

TFP 141: Proven Secrets From The World’s Best Coaches and Pros

[smart_track_player url=”https://traffic.megaphone.fm/ADV6170853945.mp3″ artist=”Mehrban Iranshad and Tim Roberts” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery. Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and […]

TFP 139: Dealing with COVID-19 and Training at Home

[smart_track_player url=”https://traffic.megaphone.fm/ADV6170853945.mp3″ artist=”Mehrban Iranshad and Tim Roberts” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery. Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and […]

TFP 131: How to Unlock Your Mind for Peak Performance with Zoran Stojkovic

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

TFP 130: How to Hydrate and Prevent Cramping with Andy Blow

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

TFP 129: How to Play Aggressive Tennis with Emilio Sanchez

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]

TFP 128: How to Serve and Volley Like A Pro with Taylor Dent

[smart_track_player url=”https://traffic.megaphone.fm/ADV9698019893.mp3″ artist=”Mehrban Iranshad” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential. This episode features Dr. Peter Scales, Jeff Salzenstein, Jeff Greenwald, Michael Russell, Fazal […]