TFP 303: How to Achieve Optimal Performance and Decrease Stress with Jeff Salzenstein

FB TFP 303_ How to Achieve Optimal Performance and Decrease Stress with Jeff Salzenstein

On Episode 301 of The Tennis Files Podcast, you’ll learn how to master your mindset and excel under pressure.

On the show, you’ll learn the need to have a growth mindset, the two of the biggest detractors to optimal performance, how to set intentions and how to prioritize them, how to train with pressure games, how to practice your decision making on the court, and much more!

I really hope you enjoy this episode! Let us know what you think about the episode in the comments below!

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