Category Archives for "Podcast"

TFP 060: Tennis Summit 2018 Preview

TFP 060: Tennis Summit 2018 Preview

After nearly 4 months of hard work, I’m proud to announce that I’ll be hosting the world’s biggest online tennis conference: Tennis Summit 2018!

From April 25-30, you’ll be able to watch presentations and interviews from 30+ world-class coaches on your computer and smartphone. And you can get a free ticket to watch all the sessions!

On today’s episode of TFP, I put together a preview of Tennis Summit 2018.  You’ll get to listen to five ten-minute clips of some of the best sessions on the summit.  These sessions include presentations and interviews from Paul Annacone (coach of Roger Federer, Pete Sampras, and Tim Henman), 17-time grand slam champion Gigi Fernandez, sports performance expert and iTPA/Kovacs Institute founder Dr. Mark Kovacs, performance consultant and founder of the McCaw Method, Allistair McCaw, and registered Dietician Jeff Rothtschild, who has worked with the Brian Brothers and other famous athletes from multiple sports.

I hope you enjoy this preview episode of Tennis Summit 2018, and be sure to get your free ticket to the summit here!

Time-Stamped Show Notes

  • [2:38] Paul Annacone – The Secrets of Federer, Sampras, and Henman
  • [14:16] Gigi Fernandez – Optimal Doubles Strategy From a 17-Time Grand Slam Champion
  • [26:01] Dr. Mark Kovacs – Mastering Your On-Court Movement
  • [37:39] Allistair McCaw – How to Become Champion Minded
  • [50:10] Jeff Rothschild – Carbohydrates, Sports Drinks, and the Heat

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Links Mentioned in the Show

Tennis Summit 2018

Tennis Technique Summit

Join me at the world’s biggest online tennis conference, Tennis Summit 2018, by signing up for free below!!

Get Your Free Ticket to Tennis Summit 2018!

Join 30+ world-class experts from April 25-30. Register Now!

TFP 059: Gigi Fernandez - The Unlikely Path to 17 Grand Slam Titles

TFP 059: Gigi Fernandez – The Unlikely Path to 17 Grand Slam Titles

On today’s episode, I spoke with 17-time grand slam champion Gigi Fernandez about her unique path to becoming one of the legends of tennis.  Gigi is widely considered to be one of the best doubles players of all time. She won 2 Australian Opens, 6 French Opens, 4 Wimbledons, and 5 US Opens, 2 Olympic Gold Medals with Mary Joe Fernandez, the 1990 Fed Cup, and is a Hall of Famer.  In 2000, Gigi was named Puerto Rican Athlete of the Century.  The former world #1 doubles and #17 singles player now spends her time coaching adult players how to excel in tennis and developed the Gigi Method of doubles.

We discussed how Gigi overcame a lack of resources as a junior in Puerto Rico, her strategies for playing dominating doubles, her journey to winning 17-grand slam doubles titles, the Olympics, life after tennis, and much more on Episode 59 of the The Tennis Files Podcast!

I hope you enjoy my interview with Gigi, and let us know what you think in the comments below!

Time-Stamped Show Notes

  • [3:03] Where Gigi stores her 17-grand slam trophies and the 100s of other trophies she won in her lifetime
  • [3:33] What Gigi would have been if she wasn’t a professional tennis player
  • [4:28] 3 things most of the world doesn’t know about Gigi Fernandez
  • [5:49] How Gigi got her start in tennis
  • [6:42] Memories of her Gigi’s first tennis tournament
  • [12:36] Gigi’s lack of role models and how she blazed her own trail instead
  • [8:03] Where she trained as a junior
  • [9:26] How Gigi elevated herself to the best player in Puerto Rico despite very few resources
  • [14:40] Gigi’s most memorable experience as a junior
  • [16:21] What made her decide to play at Clemson
  • [19:02]  Why Gigi improved her game the most in college vs any other time in her career
  • [23:47] Gigi’s most memorable Grand Slam win and how changing her thoughts helped her come back from her lowest point in her career
  • [27:40] Why detaching from the outcome is the most important advice Gigi has ever received in her career
  • [29:13] The benefits of meditation and how it helps control your emotions
  • [31:43] How doubles has changed from when she played vs. today
  • [34:33] Gigi’s most important accomplishment in her pro career out of all the grand slams, the #1 rankings, the gold medals, Fed Cup title, Hall of Fame induction, and all of her other titles
  • [35:23] Gigi’s experience at the Olympics and the difference playing for your country vs. at pro tournaments
  • [36:39] How Gigi was able to stay consistently successful during her remarkable run of winning at least one Grand Slam title every year from 1988–1997, except in 1989, and for three straight years winning three of the four Grand Slam doubles titles in the same year (1992–1994)
  • [39:36] How Gigi balanced her singles training with her doubles training, since she played both at a very high level
  • [41:48] Doubles drills she practiced with her partners
  • [43:22] Why she decided to retire in 1997 at the age of 33
  • [46:10] Life after pro tennis and earning a new identity: coaching pros and going back to school
  • [48:32] What is the Gigi Method and Doubles.tv all about?
  • [52:31] Big improvements players have made through learning tennis at doubles.tv
  • [54:44] Books she’d gift to a friend to help them become a better tennis player
  • [56:51] One big myth that a lot of tennis players and/or coaches believe today
  • [58:21] One key tip from Gigi to help us improve our tennis games
  • [1:00:16] Where we can find Gigi online and in person

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Links Mentioned in the Show

Gigi’s “Never Lose Your Serve” video course – Gigi’s free Video training course

Gigi Method – Gigi’s website

doubles.tv – Gigi’s doubles program

gigi@gigifernandeztennis.com – Gigi’s email

Tennis Technique Summit

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

If you enjoyed my interview with Gigi, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!

TFP 058: How to Hit Kick Serves with Ramon Osa

TFP 058: How to Hit Kick Serves with Ramon Osa

On today’s episode, I spoke with Ramon Osa from Osa Tennis 360 about how to hit kick serves.  Ramon is an expert at helping tennis players discover the fun in tennis, while showing them what they need to do to improve their technique and tactics.  Ramon is the founder of Osa Tennis 360, where he produces value-filled and fun tennis videos.  He also has an awesome Youtube channel with fantastic tips and advice.  Ramon believes that fun, along with the right system to develop world-class strokes and sound fundamentals, is the key to improving your tennis game.

We discussed technical aspects of the kick serve, how to toss the ball properly when hitting a kick serve, kick serve strategy, Ramon’s approach on how to learn this severely underused and often feared serve, and much more on Episode 58 of the The Tennis Files Podcast!

I hope you enjoy my interview with Ramon, and let us know what you think in the comments below!

Time-Stamped Show Notes

  • [5:56] What is the kick serve, and how can it help us win tennis matches?
  • [9:07] Why are players uncomfortable hitting or trying to hit kick serves?
  • [11:05] At what level (NTRP rating) do players consistently use the kick serve?
  • [12:34] The number one thing that players do incorrectly when trying to hit a kick serve.
  • [13:41] How to be more relaxed when serving
  • [15:15] The technical differences between the kick serve and a flat or slice serve
  • [17:38] How we should toss the ball when we hit a kick serve.
  • [18:45] How should we approach developing our kick serve — piece by piece or as a whole?
  • [20:17] Ramon’s two favorite drills that teaches us how to hit a kick serve.
  • [22:28] How far forward should we lean into the court for kick serves?
  • [25:21] How often should we use the kick serve in tennis matches?
  • [27:26] Why we should use the kick serve more often in doubles matches
  • [23:18] One key tip to help us hit better kick serves
  • [30:52] How Ramon’s serve course helps tennis players develop their kick serves
  • [34:56] What is in the course, and how is it organized?
  • [38:44] Results Ramon’s players have achieved through his instruction and courses
  • [41:55] Advice to players who don’t believe they can develop a solid kick serve

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Links Mentioned in the Show

Osa Tennis 360 – Ramon’s website

Ramon’s Serve Course

Ramon’s Youtube Channel – Osa Tennis 360

Ramon’s Facebook Page

Tennis Technique Summit

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

If you enjoyed my interview with Ramon, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!

TFP 057: Top 10 Things That Improved My Game in 2017

TFP 057: Top 10 Things That Improved My Game in 2017

On today’s show, I reveal the top 10 things that improved my tennis game in 2017.  It’s always critical to periodically examine your progress so that you can figure out what is working and what you may need to change to become a better tennis player.  I sat down and made a list of things that I did differently in 2017, and then marked the top 10 of those changes to discuss on the podcast.  I encourage you to pick one or two of the things I mention on the show, try them out, and see how it works for you.  Let me know what you think in the comments below!

Thanks for listening, and I hope you enjoy this episode!

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Links Mentioned in the Show

Tennis Fitness Workout Guide

SMART Goals Guide

Cliff Bars – White Chocolate Macadamia

Progress Planner

Tennis Technique Summit

International Tennis Performance Association

Why Dynamic Stretching is Superior to Static Stretching Before Competition

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

Note: Some of the links above are affiliate links, so if you make a purchase after clicking them, I make one-hundred-billion dollars a small commission that helps support the podcast. Thanks either way! 🙂

If you enjoyed this episode, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

To improve your tennis fitness, download a free sample workout plan here! Thanks for listening!

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

TFP 056: Speed, Power, and Plyometrics with Dean Hollingworth

On today’s show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes.  I first met Dean while eating breakfast before the World Tennis and Fitness Conference, hosted by the International Tennis Performance Association.  Dean gave a fantastic presentation about plyometrics, and I knew that he would be the perfect guest for the podcast.

Dean is the Director of Fitness and Sports Performance at Club Sportif Cote-de-Liesse (CDL) in Montreal, Canada. He has over 25 years of experience in the health and fitness industry, and is a highly regarded author, speaker, and fitness and performance consultant.  Dean is the only strength and conditioning coach in Canada to be certified as a Master Tennis Performance Specialist by the iTPA.  He is also a certified Strength and Conditioning Specialist and Speed and Agility Coach, and worked as the S&C coach for Canada’s Fed Cup team win against Serbia in 2014.  Dean coaches a wide gamut of athletes, including professional tennis players such as Elena Vesnina and Francoise Abanda.

We spoke about why strength and power training is essential for your tennis career, exercises to increase your strength, power and movement, why plyometrics is a great way to improve your speed and power on the court, Dean’s experience as part of Elena Vesnina’s team, and much more.

I hope you enjoy my interview with Dean, and let us know what you think in the comments below!

Time-Stamped Show Notes

  • [3:59] Why focusing on our fitness training is so important in helping us become better tennis players
  • [5:05] The specific benefits we get from fitness training for tennis
  • [6:34] How Dean became a world-class fitness and sports performance coach
  • [8:31] Associations and conferences that helped Dean expand his tennis fitness knowledge
  • [9:45] Dean’s first exposure to tennis.
  • [11:19] Why tennis is the hardest sport to train athletes for
  • [14:47] Should we use undulating periodization in our training?
  • [16:29] Why we must decide when we want to peak, or else we won’t improve
  • [17:54] The biggest mistakes that tennis players make in the gym
  • [19:45] Dean’s favorite thing about being a fitness coach
  • [20:53] Examples of tennis players Dean trained that focused seriously on their fitness and had a huge improvement on their game
  • [22:21] Dispelling the myth that weight training is bad for your tennis game
  • [24:53] Part of the body tennis players need to improve the most
  • [26:31] The importance of “heavy lifts” i.e. deadlifts, squats, and bench press, and why single leg training is so critical
  • [29:32] How many days per week to perform fitness training, and considerations when creating a program
  • [31:34] Tips for training on the road and in faraway places with little equipment
  • [33:30] Exercises for speed training
  • [34:57] How long does each set last for speed training?
  • [36:18] What is plyometrics and how can it help our speed on the court?
  • [39:15] How to integrate plyometrics with speed training
  • [41:03] Plyometrics technique tips
  • [42:00] Plyometrics exercises you can perform to improve your speed
  • [44:47] How many reps per set should we perform for plyometrics?
  • [46:07] Key principles to help us do plyometrics the right way?
  • [48:10] If an athlete is deficient in a certain area, and you focus on that more so in their training, once they are proficient in it, do you then reduce focus on that area and train everything equally again?
  • [49:36] Static stretching routine and optimal number of exercises
  • [51:05] Dean’s advice for improving our endurance on court
  • [53:02] Should we do heavier lifts in certain parts of the season, such as squats, deadlifts, and bench press, or all-year round?
  • [54:09] Dean’s experience as part of Elena Vesnina’s team at the US Open a few months ago and Elena’s professionalism 
  • [55:06] How Dean became a part of Elena’s team
  • [56:08] What type of fitness training Elena do before and during the US Open?
  • [57:17] How do we choose which exercise to use in our training when there are many different types and variations?
  • [58:16] Dean’s favorite memory of the US Open as part of Elena Vesnina’s team
  • [1:00:22] Dean’s experience at Tennis Congress in Arizona last month
  • [1:03:09] Dean’s plans to continue working with Elena
  • [1:03:46] Dean’s new tennis fitness video course he’s working on
  • [1:05:44] Where we can follow Dean live and online
  • [1:06:39] One key piece of advice to help you improve your tennis game

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Links Mentioned in the Show

Sample Workout Plan

Dean’s Website

Dean’s Facebook Page

Contact Dean

Dean’s Twitter Page

Dean’s Instagram Page

Tennis Technique Summit

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

If you enjoyed my interview with Dean, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

To improve your tennis fitness, download a free sample workout plan here! Thanks for listening!

TFP 055: James Blake — How to Unite Through Activism

TFP 055: James Blake — How to Unite Through Activism

On today’s show, I had the honor of speaking with James Blake, former ATP world #4, about his new book Ways of Grace: Stories of Activism, Adversity, and How Sports Can Bring Us Together.  James has amassed 10 singles titles, appeared in 24 singles finals, and beaten some of the greatest tennis players in the world, including Rafael Nadal, Andre Agassi, Lleyton Hewitt, and Andy Roddick.  I was fortunate enough to connect with James and speak with him while he was in LA commentating on the ATP 1000 Shanghai Masters tournament.

One of the things that stood out the most about James to me was his class on the court.  When my dad and I used to watch James play in DC at the Legg Mason Tennis Classic (now the Citi Open), he would thank the ballkids every time they gave him tennis balls or fetched him a towel.  James also had one of the biggest forehands on tour, which he used to propel himself up the ranks into the top 5 of the ATP Tour.  James continues to impress off the court as well with his second book, Ways of Grace, which he wrote ten years after his first book, Breaking Back: How I Lost Everything and Won Back My Life.

James discusses the incredible athletes in Ways of Grace that have spoken out for a cause, the most difficult time in James’s career, James’s secret weapon for coming back from difficult times, when James experienced discrimination on tour, and more on Episode 55 of The Tennis Files Podcast.  Special thanks to GetCharly for helping set up my interview with James! You should definitely check out this fantastic app if you haven’t yet!

I hope you enjoy my interview with James, and let us know what you think by leaving a comment below this post!

Time-Stamped Show Notes

  • [2:30] How writing James’s second book, Ways of Grace, was a completely different experience from his first book Breaking Back
  • [4:10] What James wants readers to get out of reading Ways of Grace
  • [6:04] The incredible athletes that James discusses in his book
  • [7:26] Why famous individuals should speak out about what they believe in, and the possible repercussions of doing so
  • [10:11] One of James’s favorite athletes and what she did to advance society
  • [12:05] Times when James experienced discrimination on the ATP Tour
  • [14:15] James’s toughest moment in his career and how he persevered through that adversity

Subscribe to automatically download new episodes! – James’s first book

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Links Mentioned in the Show

Ways of Grace: Stories of Activism, Adversity, and How Sports Can Bring Us Together – James’s new book

Breaking Back: How I Lost Everything and Won Back My Life – James’s first book

James’s Facebook Page

James’s Twitter Page

GetCharly App 

Tennis Technique Summit

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

Note: Some of the links above are affiliate links, so if you make a purchase after clicking them, I make one-hundred-billion dollars a small commission that helps support the podcast. Thanks either way! 🙂

If you enjoyed my interview with James, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!

TFP 054: How to Become Champion Minded with Allistair McCaw

TFP 054: How to Become Champion Minded with Allistair McCaw

On today’s show, I spoke with sports performance specialist Allistair McCaw about how we can become Champion Minded.  Allistair was a guest on the podcast on Episode 11 of TFP, when we chatted about developing world class athletes. Allistair recently published his newest book, Champion Minded: An Athlete’s Guide to Achieving Excellence in Sports and Life with Jenny W. Robb.

Allistair is also the owner of The McCaw Method, a former professional athlete, and trains many world class athletes, including US Open Finalist Kevin Anderson (ranked as high as #10 in the world).  Allistair walks the walk, with multiple top 5 finishes in the World Duathlon Championships, completing 12 marathons in 12 months, and winning South Africa’s fittest man competition among his many accomplishments.

We speak about the importance of vision, why your morning routine can set up the rest of your day for success, how Kevin Anderson exhibits the traits of being Champion Minded, why you need resilience and grit to achieve your goals, and much more on Episode 54 of The Tennis Files Podcast.

I hope you enjoy my interview with Allistair, and let us know what you think in the comments below!

Time-Stamped Show Notes

  • [2:25] Did it get any easier for Allistair to write his second book, Champion Minded, after his first book (7 Keys to Being a Great Coach)?
  • [4:16] Allistair’s inspiration for writing Champion Minded
  • [6:06] The importance of vision, and how Allistair guides his athletes to developing the right vision that will help them achieve their goals
  • [8:04] Why Allistair stuck a sign above his bed as a young kid that said “Allistair McCaw – World Champion” and other encouraging signs
  • [9:54] How to overcome laziness and the feeling of wanting to be comfortable so you can make the right decision
  • [12:14] Allistair’s morning routine
  • [15:24] Why Allistair has kept a training journal since he was 11, and the type of information to record in it
  • [18:14] Why Athletes digest information best in short doses and how that influenced the structure of Champion Minded
  • [20:55] Why competing is what athletes have trouble with the most
  • [22:35] How Kevin Anderson exhibits the traits of being Champion Minded?
  • [24:16] Allistair’s most memorable moments with Kevin and the team during the US Open finals against Rafael Nadal
  • [26:43] The importance of grit and resilience and how to develop it to help you achieve your goals
  • [29:14] Why reading Champion Minded will help you perform better on the court and in life

 

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Links Mentioned in the Show

Champion Minded: An Athlete’s Guide to Achieving Excellence in Sports and Life – Allistair’s new book

Allistair’s Website

McCaw Method Facebook Page

Allistair’s Email Address

Allistair’s Twitter Page

McCaw Method Performance Products

TFP 011: How Allistair McCaw Develops World Class Athletes

Tennis Technique Summit

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

Note: Some of the links above are affiliate links, so if you make a purchase after clicking them, I make one-hundred-billion dollars a small commission that helps support the podcast. Thanks either way! 🙂

If you enjoyed my interview with Allistair, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!

TFP 053: Citi Open Recap with Ben Rothenberg

TFP 053: Citi Open Recap with Ben Rothenberg

On today’s episode, Ben Rothenberg, New York Times Writer and host of the No Challenges Remaining Podcast, recapped the 2017 Citi Open with me on championship Sunday. Ben travels the globe to cover tennis tournaments, and he is one of the most knowledgeable journalists in the world about the ATP and WTA tours.  One thing I didn’t know about Ben is how excellent of a spelling bee contest host he is when it rains at tennis tournaments 🙂

Ben and I discussed the most impressive players of the tournament, the championship matches featuring Alexander Zverev, Kevin Anderson, Ekaterina Makerova and Julia Goerges, controversies at the Citi Open (Jack Sock “worst court on the tour” cough cough), and other interesting factoids about the men’s and women’s tours.  I definitely had a blast hearing the opinions and insights from Ben, and I know you will enjoy the interview, especially if you like hearing the latest about the ATP and WTA.

I hope you enjoy my interview with Ben, and let me know what you think in the comments below!

Time-Stamped Show Notes

  • [2:48] General thoughts about the 2017 Citi Open
  • [3:55] Biggest surprise of the tournament
  • [5:03] Most impressive players on the women’s side
  • [6:37] Effect of the long schedule on the seeded players’ poor performances
  • [7:22] Dimitrov’s early upset and Medvedev’s confrontation with Johnson
  • [10:05] Jack Sock calls Citi Open’s stadium court the worst court on tour
  • [12:21] Assessing Sock’s mental toughness and future potential
  • [13:59] An impressive run to the finals for Kevin Anderson
  • [15:37] Hardest working pros on tour
  • [16:48] When do players get paid appearances fees to play in tournaments?
  • [21:00] The Kontinen/Peers vs Melo/Kubot championship match and Melo coaching Zverev
  • [22:30] The future of the Bryan Brothers
  • [24:03] Thoughts on Julia Goerges and her solid run to the finals
  • [24:34] Ben’s crazy travel schedule to cover pro tournaments
  • [26:30] No Challenges Remaining podcast
  • [27:46] Where we can find Ben on social media

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Links Mentioned in the Show

Tennis Files Youtube Channel – Check out the vlogs and interview I did at the Citi Open!

No Challenges Remaining Podcast

Ben’s Twitter Page

Citi Open Tournament

If you enjoyed my interview with Ben, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

And be sure to check out my vlogs and player interviews at the 2017 Citi Open on my Youtube Channel!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!

TFP 052: Dennis Novikov on Climbing the ATP Tour Ladder

TFP 052: Dennis Novikov on Climbing the ATP Tour Ladder

On today’s show, I spoke with ATP Pro Dennis Novikov.  As an 18-year old, Dennis gained direct entry to the 2012 US Open singles and doubles main draws by winning both titles at the Boys 18s National Championship at Kalamazoo.  Dennis impressively won his first round singles and doubles matches at the US Open, and has been steadily climbing up the ATP Tour ladder ever since, reaching a career high of #119 in the world last year.  He also played two years of college tennis at UCLA, a top-ranked school that another podcast guest, Clay Thompson, attended.

You’ll hear about Dennis’s daily routines, how he handles adversity, the type of training he does in the gym, and tips for improving your tennis game on Episode 52 of The Tennis Files Podcast.  I first met Dennis after a World Team Tennis match between the Washington Kastles and the Orange County Breakers in D.C.  My dad and I chatted briefly with Dennis in the garage elevator, and it is really cool to have him on as a guest on the podcast.

I hope you enjoy my interview with Dennis, and let me know what you think in the comments below!

Time-Stamped Show Notes

  • [3:57] Dennis’s first memory of hitting a tennis ball
  • [4:46] Dennis’s brother’s influence on Dennis’s tennis game?
  • [5:10] Other sports/activities Dennis played as a youngster
  • [5:58] How not specializing early helped Dennis’s tennis game
  • [6:38] Dennis’s favorite hockey player
  • [7:00] When Dennis believed that he could be a professional tennis player
  • [7:42] Dennis’s role models growing up
  • [8:12] Having your dad as your tennis coach
  • [8:45] Pressures as a top-ranked junior
  • [9:29] When Dennis reached the top rankings in juniors
  • [10:36] Winning without training at tennis academies
  • [11:21] Why being a successful junior player doesn’t really translate to the pros
  • [13:41] Dennis’s experience winning both the 18s singles and doubles titles in Kalamazoo
  • [15:09] Going pro versus playing college tennis
  • [16:09] Biggest improvements in his game while at UCLA
  • [16:59] Where Dennis would have gone has he not chosen UCLA
  • [17:36] Why Dennis left UCLA after two years
  • [18:12] The most memorable moment as a Bruin
  • [19:15] Winning both first round matches at the 2012 US Open as an 18 year old 
  • [20:52] The toughest moment in Dennis’s career and how he overcame it
  • [22:10] Differences between the juniors, college, and the pro game
  • [23:10] What Dennis has changed in his training over the past few years on the ATP tour
  • [23:42] Dennis’s speed and agility workouts
  • [24:19] Changes in the pro game: shortening matches and using a time clock between points
  • [25:28] A typical day in the life of Dennis Novikov on non-tournament days
  • [26:22] Dennis’s go-to breakfast
  • [27:00] Dennis’s frequency training strength, speed, agility, power, and endurance
  • [27:41] Dennis’s go-to exercises in the weight room
  • [28:15] The importance of different set and rep schemes in your workouts (i.e. endurance vs. power)
  • [28:59] What Dennis eats and drinks during a match
  • [29:45] Does Dennis practice meditation or yoga?
  • [30:28] Caloric intake and the 14k diet
  • [30:55] How many meals Dennis eats a day
  • [31:06] Dennis’s favorite TV shows
  • [31:55] Sustaining a pro tennis career from a financial standpoint
  • [33:02] Why Dennis couldn’t take a dime of money for reaching the second round of singles and doubles at the US Open as an 18 year old
  • [33:21] Dennis’s racquet, strings, and tension setup
  • [33:58] 3 books Dennis recommends tennis players read to improve
  • [34:46] Dennis’s thoughts on the McGregor – Mayweather fight
  • [36:00] Tips to help improve our serves
  • [36:39] Dennis’s schedule over the next few months
  • [37:31] Where we can follow Dennis online and on social media
  • [37:53] One key piece of advice to help improve your tennis game

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Links Mentioned in the Show

Dennis’s Instagram Page

Dennis’s Twitter Page

Dennis’s Facebook Page

Tennis Technique Summit

My Fight / Your Fight – Rhonda Rhousey

I Feel Like Going On: Life, Game, and Glory – Ray Lewis

Win or Learn: MMA, Conor McGregor, and Me: A Trainer’s Journey – John Kavanagh

International Tennis Performance Association 

Complete Conditioning for Tennis

TFP 033: Dr. Mark Kovacs – Strength and Conditioning for Tennis Players

Tennis Files Youtube Channel – Subscribe!  You know you want to 😉

Citi Open Tournament

Note: Some of the links above are affiliate links, so if you make a purchase after clicking them, I make Eleventy-Billion dollars a small commission that helps support the podcast. Thanks either way! 🙂

If you enjoyed my interview with Dennis, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

And be sure to check out my vlogs and player interviews at the 2017 Citi Open on my Youtube Channel! The first vlog should be up on August 1st.

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!

3 TFP 051: Level Up Your Footwork with Dave Bailey

TFP 051: Level Up Your Footwork with David Bailey

On today’s show, I spoke with footwork expert Dave Bailey about how we can improve our movement on the court. Dave is the creator of the Bailey Tennis Footwork Method, used by top professionals all the way down to the amateur level.  Dave has worked with over 21 Grand Slam Players, including Monica Seles, Jarmilla Gajdosova, Zang Shaui, Jelena Dokic, Bethanie Mattek, Anne Kethavong, Misaki Doe, Irina Falconi, and Vince Spadea.

Dave has spent over 30 years studying and researching the steps and movements of the top tennis professionals.  Clearly, he really knows his stuff about footwork.  After his intensive study of the best players in the world, Dave created the Bailey Tennis Footwork Method, which is arguably the most advanced and comprehensive tennis footwork training program in the world today.

Dave was a real pleasure to speak with, and I hope to someday take him up on his offer of doing scissor kick smashes in the sand dunes of Sydney, Australia.  I’ll try not to puke though 🙂

Many thanks to Dave for the fantastic tips and information on how we can all level up our tennis footwork.  And if you can only remember one thing that Dave said (originally from Nick Bollettieri), remember this: “it’s footwork, not footwalk.”

I hope you enjoy this episode and let us know what you think in the comments below!

Time-Stamped Show Notes

  • [2:03] What caused Dave to become so passionate about tennis footwork
  • [2:50] Dave’s competitive and educational background
  • [4:02] How Bruce Lee was one of Dave’s biggest influencers in studying tennis and footwork
  • [5:38] 3 things most of the world doesn’t know about Dave Bailey
  • [6:20] Why improving our footwork is critical if we want to reach the next level in our tennis careers
  • [7:21] Why tennis footwork is often under-appreciated in favor of other aspects of tennis like technique or strategy
  • [8:42] Why so many players develop inefficient footwork mechanics
  • [10:44] How different types of players tend to have different movement patterns
  • [12:36] The biggest mistakes amateurs make with their footwork
  • [13:41] What is the Bailey Tennis Footwork Method?
  • [14:52] What are the basic tenets of the Bailey Tennis Footwork Method?
  • [17:08] Which of the 5 R’s are players the most deficient in and how can we improve it?
  • [18:21] Contact and Balance Moves
  • [21:49] How to prevent information overwhelm when learning the different moves in footwork
  • [23:36] Walk through of a typical footwork training session that Dave would give to a 4.0 or 4.5-rated adult tennis player
  • [26:32] How long does it normally take for students on the Bailey Tennis Footwork Method to see improvements in their footwork?
  • [27:56] Types of training equipment do you use to help players improve their footwork?
  • [30:47] Would you recommend the jumprope to players who want to improve their footwork?
  • [31:45] What is the key to eliminating bad footwork patterns and developing efficient patterns?
  • [33:34] Are there any muscles that are routinely undertrained or ignored which contribute to bad footwork?
  • [35:19] What’s the first thing you have an athlete you are coaching do when you want to improve that person’s footwork technique
  • [37:06] What is one drill that tennis players can do right now that will help them improve their footwork?
  • [40:00] How heavy of a medicine ball should we use?
  • [41:01] How can we improve our footspeed/footwork intensity?
  • [43:03] What mistakes do players make in their training that actually slows them down instead of making them quicker on the court?
  • [45:34] What role does the mind play in whether a player has efficient or inefficient footwork?
  • [47:34] Using visualization to help athletes’ footwork
  • [49:16] What type of mindset should we have to help us improve our footwork?
  • [51:02] Tips for players that get tight and end up not moving their feet in matches
  • [53:24] What role does flexibility play in our footwork technique?
  • [54:30] What warm up or cool down routines do you have your players do after a footwork training sessions?
  • [57:50] The benefit of stretch bands and Proprioceptive Neuromuscular Facilitation (PnF) stretching
  • [58:50] What is one myth that many tennis players believe about footwork?
  • [1:00:41] If Dave had to pick one player’s footwork to emulate from the pro tour, who would it be (the Bruce Lee philosophy)
  • [1:02:27] Dave’s favorite player of all time to work with: Jelena Dokic
  • [1:03:45] 3 books Dave would gift to the audience to help them improve their tennis footwork and overall tennis game?
  • [1:05:31] Dave’s involvement in the tennis world and plans to license his footwork method
  • [1:07:30] Where we can follow Dave online
  • [1:08:38] Where Dave trains students in person
    • Sydney
  • [1:09:50] Dave recounts students puking from training with him :O]
  • [1:11:36] One key piece of advice to help us improve our tennis footwork

Subscribe to automatically download new episodes!

Subscribe on iTunes Button

Click this icon, click the blue “View in iTunes” button, then hit “Subscribe.”

 

Subscribe on Android

Or hit the subscribe button in your favorite podcast app!

 

Right Click Here to Download the MP3

Links Mentioned in the Show

Tennis Technique Summit

Bailey Tennis Footwork Method

Relax and Win – Bud Winter and Jimson Lee

Zen in the Martial Arts – Joe Hyams

Tennisplayer.net – John Yandell

Tennis dance – Awesome video showing Dave’s students perform many of the BTFM steps

International Tennis Performance Association 

Complete Conditioning for Tennis

TFP 033: Dr. Mark Kovacs – Strength and Conditioning for Tennis Players

Note: Some of the links above are affiliate links, so if you make a purchase after clicking them, I make Eleventy-Billion dollars a small commission that helps support the podcast. Thanks either way! 🙂

If you enjoyed my interview with Dave, subscribe to The Tennis Files Podcast in iTunes or your favorite podcast app!

For more tips on how to improve your game, download a free copy of my eBook, The Building Blocks of Tennis Success below! Thanks for listening!

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