In this video, you’re going to learn a simple dynamic warm up routine that will help you play better tennis and prevent injuries...with no equipment! ⏱️TIMESTAMPS⏱️ 0:00 Dynamic Warm Up Routine - Intro 1:10 Jumping Jacks 2:19 Walking Knee Hugs 2:48 Side Knee Hugs 3:18 Quad Hold and Reach 4:17 Frankensteins 4:52 Side Lunge with Lift 5:53 Air Squats 6:34 Monster Walks 7:26 Shoulder Ys Ts Ws and Low Rows 8:32 Twists 9:33 Special Bonus for Watching! :) 🔴 Subscribe for more tennis tips just like this: http://tennisfiles.com/subscribe RESOURCES =============================== 📖 - DOWNLOAD FREE DYNAMIC WARM-UP PDF: https://tennisfiles.com/warmup 🎬 - MOST RECENT VIDEOS: https://www.tennisfiles.com/youtube ▶️ - TENNIS FITNESS VIDEOS PLAYLIST: https://www.youtube.com/playlist?list... 🎤 - LISTEN TO THE TENNIS FILES PODCAST: https://tennisfiles.com/podcast 🌐 - DISCOVER MORE TENNIS STRATEGIES & TECHNIQUES: https://tennisfiles.com 🎾 - WATCH THE ONLINE TENNIS SUMMIT: http://tennisfilessummit.com/ SOCIAL =============================== 📸 - Instagram: https://www.instagram.com/tennis.files 👥 - FACEBOOK: https://www.facebook.com/tennisfiles/ 🐦 - TWITTER: https://twitter.com/tennisfiles 🛠️ - TENNIS FILES CUSTOMER SUPPORT: mehrban@tennisfiles.com #tennisfiles #improveyourgame #tennisfitness

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