On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. […]
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On Episode 108 of The Tennis Files Podcast, I spoke with ATP Pro and former UVA Ace Treat Huey about how he was able to make a successful comeback from tough injuries sustained while on tour, his greatest lessons learned as a collegiate and professional player, and key doubles tips for your tennis game. I […]
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On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players Jeff is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike […]
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On Episode 101 of The Tennis Files Podcast, I spoke with Dr. Greg Rose, the co-founder of The Titliest Performance Institute and founder of RacquetFit, about how we can reach peak athletic performance. Greg specializes in assessing and treating athletes, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation and therapeutic exercises. Throughout the past 23+ years, Greg […]
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On Episode 97 of The Tennis Files Podcast, I discuss why it is so critical to understand our body’s physical limitations and talk about some really helpful principles that I learned at a RacquetFit seminar that I attended recently. Many players think they can just copy the exact strokes of the pros and hit shots […]
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On Episode 82 of The Tennis Files Podcast, I spoke with Dr. Sean Drake about RacquetFit and the Body-Tennis connection. Dr. Drake is a world-class sports performance and medical expert who has an incredible amount of experience at the highest levels working with and treating both amateur and professional athletes in numerous sports, such as […]
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On Episode 79 of The Tennis Files Podcast, I spoke with licensed athletic trainer and performance coach David Grant about how you can prevent injuries and improve your movement mechanics. David is the founder of Grant Training Systems Lifestyle & Sports Rehabilitation, a sports performance based company focusing on the education and training in the […]
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On Episode 78 of The Tennis Files Podcast, I spoke with sports performance coach and personal trainer Aaron Patterson about how to train our junior tennis players to become better athletes. Aaron works with junior athletes every day at the PIT Strength and Conditioning Center in Bloomington, Illinois, and I have been really impressed by […]
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On Episode 69 of The Tennis Files Podcast, I spoke with Jonny Fraser about how tennis players should train when on the road. Whether we are top-ranked players or club players, we often find ourselves traveling to a different area for a tournament, USTA league competition, or match away from our home training centers, and […]
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Image Credit: Carine06In 2011, I learned an unforgettable lesson about the importance of fitness training. The day after I took the bar exam, I played tennis and worked out as much as possible. I had slaved away for the past 4 months studying 10+ hours a day, and come hell or highwater, I was going […]
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